Sinus infection caused by Dental problemWritten by Marlon D. Ludovice
Everyone has a sinus on each side of their nose called maxillary sinus. Wherein, roots of upper back teeth go into right and left maxillary sinuses. This can cause a problem during sinus season. If a sinus has an infection, it can fill up with fluid and cause entire sinus lining to become inflamed. If encountered by patients they will feel pain in their upper back teeth along with a metallic taste in mouth. Threatening a major dental problem if continuously endure.Both of maxillary sinuses drain into nose. Nothing much really happens in sinus except when exit into nose is blocked. Swelling in nose can cause blockage of sinus outlet and fluid builds up in sinus. And when sinus fills up with fluid, bacteria can grow in fluid because sinus is warm, dark, and moist. The problem started with nose blocking up and this is usually caused by nasal and breathing allergies. This concerns dentists. Because continued nasal and sinus problems can lead to poor dental development. Wherein, if problems transpire longer can make doing orthodontics very difficult. It is necessary to consult dentist if symptoms persist. Regular check up will help you monitor your status about disease.
| | Mediterranean Diet InformationWritten by Anita cherry
Mediterranean diet is basically dietary traditions followed by people of Greece, Spain and southern Italy who live around Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that people of Greece and Spain had longer life expectancy and didn’t have any major health problem. Their diet mainly consists of lots of food from plant sources freshly eaten minimally processed, locally grown, and seasonal and very little food from animal sources Foods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, grains, nuts and seeds, non refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, moderate consumption of cheese and yoghurt, honey and fresh fruits for desserts, lots of fresh fish and non refined cereals. Vegetables consumed should be at least 1 pound and red meat consumed sparingly only. Lots of physical activity and consumption of wine if taken should only be 1 glass for women and 2 glasses for men daily with meals. Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currant, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, passion fruits, cherry, apricot, grapefruit, peach, prunes, quince, bergamot and plums. Vegetables are spinach, lettuce, cauliflower, broccoli, white peach, bell pepper, carrot, beetroot, tomato, onion, shallots, scallions, green onion, celery, eggplant, capers, cucumber, lemon, Zucchini, white and red cabbage, mushroom, grapevine leaves, artichokes, potatoes, sweet corn and gherkin.
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