Simple ways to keep that spark in your relationshipWritten by Johann Erickson
Even with our busy lives today we can still keep romance alive and our relationship going strong. The main thing is too not let yourself and your partner get into a rut.
Let them know that you love them in words and actions. A small kiss on cheek before going to work, a note on rear view mirror of their car, a small candy kiss placed beside their laptop with simple words “I love you”. Just stopping on your way in from work to pick some wild flowers along road is a small way to let them know that you were thinking about them and love them. What about making time to get up earlier just one day to bring them coffee in bed before you both have to get ready for work? These are very simple ways to say how you feel.
If you are in a rut, plan a getaway. If you can not afford a cruise or a vacation at this time, create a special picnic and go to lake or park. In basket bring things like a bottle of wine, cheese and chocolates. Just laying in each others arms beside a lake or river can get you out of rut and back on right track.
Make time to listen. All of us have a need to talk to and have an understanding shoulder to lean on. Men and women alike have this need. We all have stress that builds up and if no one is listening then you may decide you need to make changes in your life. You do not want your partner believing that change is leaving you because you did not take time to listen.
Plan your future together. Remember when you were first dating and you both had all these dreams and ambitions, where did they go? They are probably still there but are being buried because of all pressures that you both now feel. Sit down and talk about what has changed and how your goals and ambitions are today and plan how you can attain these couples as a couple. Planning your future together will fun and exciting.
| | How Being Intentional Makes You HappyWritten by Lisa Martin, PCC
"Inspiration does not beget action. Action begets inspiration." - Chinese Proverb This proverb succinctly sums up power of intention. Nothing happens, nothing changes without intended action. An intention can best be described as an aim guiding an action. What you intend, what you truly focus your energy on, will in some form be realized. The thought alone will not make intention come true--rather, outcome will be influenced by your desire combined with action steps, small or large. Clear, achievable intentions lead to transformation. When you are clear on your intentions, your expectations become realistic and achievable. That leads to less disappointment and more happiness. How many times have you found yourself wishing you'd done things differently? That party you planned just didn't come off exactly as you'd hoped. Your presentation did not have desired effect. Your holiday was fun but it was not all you had hoped it would be. If you want things to turn out in your favor start becoming more intentional. Here are three ways to support you to take intended action. 1. Know What You Want As Steven Covey says "start with end in mind." Whenever you are about to embark on new adventure ask yourself what you want it to look like. Get a clear picture in your mind. If you are thinking about booking your next holiday visualize what you truly desire...the location, weather, experience, connections with people and how you will spend your time. Ask yourself, "What is my overall intention for this vacation."
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