Simple Step-By-Step Instructions - Your Best Body Ever!Written by Dr. Robert Osgoodby
This month's newsletter will focus on those common problem areas; waist, thighs, legs and rear end. Men, are you sick and tired of that spare tire around your waist? Ladies, would you like to get rid off those large curd, cottage cheese thighs and rear end? If your answer is yes, you're going to love this month's newsletter!!WARNING!! Always seek advice of a Medical Doctor before starting any diet or exercise program. Over years, I have helped hundreds of people get in shape. Initially, everyone goes through a detailed consultation, which allows me to determine their goals, and their problem areas. Although some people fall outside norm, most men describe their problem area as their abdominal area. A common quote I hear is, "I want to get rid of my love handles and get washboard abs." On other hand, most women state their problem areas are their rear end, hips and thighs. This issue is dedicated to showing you specific exercise programs to attack those problem areas, and finally achieve your goals: a rock hard 8 pack of abs, buns of steel, and sexy, slender, defined legs. Let's get started. Abs/Lower Back Waist is a common concern of both men and women. With proper combination of diet and cardiovascular exercise, following exercise program will show you how to develop a lean, ripped mid-section. There are four basic exercises to properly train your waist: abdominal crunches, leg lifts, side crunches, and lumbar extensions. Start off doing 2 sets of each exercise, during week #4 increase to 3 sets. All of these exercises except for lumbar extensions can easily be performed on a floor mat or sit-up board. If you suffer with lower back pain, I highly recommend an inexpensive tool that can be found in most health clubs, or can be purchased at most sporting goods stores for around $50.00. There are many different versions including Ab Roller, Ab Blaster, and Ab Master, to name a few. Many models come with an instructional video which will show you proper form and technique of each exercise. This piece of equipment allows you to isolate specific areas of your waist, and at same time, minimizes stress and strain on your lower back.
| | Meal TimingWritten by Dr. Robert Osgoodby
I am excited writing this month's newsletter! The information covered in our February issue will show you how you can burn up to three times as much fat, every exercise session, without use of drugs, steroids, or stimulants. This is a "trick of trade" of body building industry that helped me lose 65 lbs. in 84 days, and place as a top finalist in a worldwide body transformation contest.WARNING!! If you are Hypoglycemic, Diabetic, or have serious health problems, do not incorporate this into your workout program. Always seek advice of a Medical Doctor before starting any diet or exercise program. Now that our disclaimer is etched in cyber stone, let's get started. Meal timing is extremely important for rapid weight loss. Depending upon your height/weight body ratio, (will get into this in more detail in future issues) you should be eating between three to five small meals a day, spread 3 to 4 hours apart. This fuels fire, and keeps your metabolism high. If you have a normal sleep schedule, (ex. 11:00PM - 6:00AM) you want your last meal to be no later than 7:00PM. When you wake up at 6:00AM, it has been 11 hours since your last meal, and you have an empty stomach with a minimal carbohydrate reserve.
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