1. Smile... it will brighten your day and others around you will feel your energy.

2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)

3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.

4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.

5. Rest... you need to take breaks during day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)

6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)

From a very early age, women are subjected to ideals regarding size and shape of their breasts. Modern media – glossy magazines and movies - tell us how big and what shape they should be. Many women consider and eventually have breast implants in order to conform to these opinions but while there are advantages to having this done there are still some concerns and many questions that need answering.

Not all cosmetic surgery is carried out on women who simply want bigger breasts. Many face psychological problems because size or shape of each breast is different. Breast cancer sufferers consider breast-rebuilding treatment to try and get their lives back on track.

Gone are days where only surgical procedure available for women was breast enlargements. There are numerous surgical procedures for various areas of body although breasts remain a firm favourite for women. You can now have breast augmentation, breast reconstruction, breast implants, a breast lift and a breast reduction.

You should always consider every view and get full facts before you consider any surgery, least of all cosmetic surgery.

For most forms of breast implants a small incision of approximately 1.5 inches is made in fold under breast, around areola or in underarm. For saline implants, a pocket is then created and implant inserted. Once inserted implant is then inflated with saline solution.

More information about surgery.

The procedure itself usually takes between an hour and two hours and dressing and bandaging is worn for proceeding 24 to 48 hours. After this a support bra is worn for around 3 weeks although patients can normally be up and moving within 24 hours of operation. It is advised that strenuous activity and heavy lifting should be avoided for about a month after surgery.

You will suffer bruising and swelling around breasts that should disappear with time, and also a firmness in breasts that will disappear with time. You will more than likely feel a little discomfort for several days following procedure; if this discomfort continues you should consult clinic where you underwent operation.

What are possible side effects of breast implant surgery?