Simple Beauty - 10 Tips that are Free and Easy

Written by Marie Gervacio


It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.

1. Smile... it will brighten your day and others around you will feel your energy.

2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)

3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.

4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.

5. Rest... you need to take breaks duringrepparttar day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)

6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)

7. Exchange...repparttar 148188 money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:

The Facts About Breast Implant Surgery

Written by Jenna Keys


From a very early age, women are subjected to ideals regardingrepparttar size and shape of their breasts. Modern media glossy magazines and movies - tell us how big and what shape they should be. Many women consider and eventually have breast implants in order to conform to these opinions but while there are advantages to having this done there are still some concerns and many questions that need answering.

Not all cosmetic surgery is carried out on women who simply want bigger breasts. Many face psychological problems becauserepparttar 148114 size or shape of each breast is different. Breast cancer sufferers consider breast-rebuilding treatment to try and get their lives back on track.

Gone arerepparttar 148115 days whererepparttar 148116 only surgical procedure available for women was breast enlargements. There are numerous surgical procedures for various areas ofrepparttar 148117 body althoughrepparttar 148118 breasts remain a firm favourite for women. You can now have breast augmentation, breast reconstruction, breast implants, a breast lift and a breast reduction.

You should always consider every view and getrepparttar 148119 full facts before you consider any surgery, least of all cosmetic surgery.

For most forms of breast implants a small incision of approximately 1.5 inches is made inrepparttar 148120 fold underrepparttar 148121 breast, aroundrepparttar 148122 areola or inrepparttar 148123 underarm. For saline implants, a pocket is then created andrepparttar 148124 implant inserted. Once insertedrepparttar 148125 implant is then inflated withrepparttar 148126 saline solution.

More information aboutrepparttar 148127 surgery.

The procedure itself usually takes between an hour and two hours and dressing and bandaging is worn forrepparttar 148128 proceeding 24 to 48 hours. After this a support bra is worn for around 3 weeks although patients can normally be up and moving within 24 hours ofrepparttar 148129 operation. It is advised that strenuous activity and heavy lifting should be avoided for about a month after surgery.

You will suffer bruising and swelling aroundrepparttar 148130 breasts that should disappear with time, and also a firmness inrepparttar 148131 breasts that will disappear with time. You will more than likely feel a little discomfort for several days followingrepparttar 148132 procedure; if this discomfort continues you should consultrepparttar 148133 clinic where you underwentrepparttar 148134 operation.

What arerepparttar 148135 possible side effects of breast implant surgery?

Current research shows no heightened risk of systemic disease or breast cancer in patients, however, as with all surgery there are risks attached. Unfavourable scarring may occur leaving nasty marks aroundrepparttar 148136 incision area or aroundrepparttar 148137 implant. Infection may occur as with any surgery. Bleeding, excessive firmness, rippling, deflation, asymmetry and a change in nipple sensation may also be encountered but breast augmentation hasrepparttar 148138 highest satisfaction rate of any cosmetic surgery.

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