Simple And Easy Steps To Stop SnoringWritten by Martin Enevoldsen
Throat Exercises That Really Works
Exercises that help strengthen and tone muscles in throat can help alleviate snoring and, in some cases, actually get rid of it ltogether. Here are three simples way of improving throat trength/toning throat muscles:
1) Take a pencil and hold it between teeth for up to 5 minutes. The grip should be firm, but not painful at all.
2) Take your finger and gently press against your chin for a few minutes (no more than 3).
3) Push your tongue against your lower row of teeth for about five minutes.
These exercises should be performed just before bedtime, and no strain should occur. It should not at all be a painful experience! The goal is simply to retrain some of throat muscles that have lost their tone through a variety of factors, including age itself. Any or all of above exercises should help tighten neck muscles, and thus lead to less airway vibration (and subsequent snoring).
How to un-shrink a wool sweaterWritten by Clare Shenton
How to un-shrink a wool sweater
Sometimes it happens to us all, in a careless moment we throw our brand new wool sweaters in washing machine or dryer, shrinking them down about eight sizes and rendering it un-wearable to all but our children’s action man or Barbie Doll. Luckily I have a contact with some inside knowledge on this matter so I asked my Husband, Mark Shenton owner of www.woolovers.com if there was a way to un-shrink a wool sweater, he started laughing even before I could finish my question. Well people today’s your lucky day, I have used information this Shenton character gave me and mastered black art of wool un-shrinking and am here to share it with you. Here we go…. When wool gets wet and warm, fibres in wool lock themselves together and don't want to let go, resulting in shrinkage (you can get wool warm or wet, but not both), which kind of makes washing wool garments a dangerous business.