Signs That Rage Has Turned Into An AddictionWritten by Newton Hightower
All addictions have symptoms, which allow us to recognize these problems as addictive diseases. The signs of addictive diseases are self-stimulation, compulsion, obsession, denial, withdrawal and craving syndrome, and unpredictable behavior. Like alcoholism or drug use, anger meets many of criteria.Self-Stimulation For those who are rageaholics, expressing anger is self- stimulating. It triggers compulsion for more anger. For example, let’s pretend that we are going to provide treatment for alcoholics. On way to treatment center we stop and buy a case of beer. When we get to meeting, we tell alcoholics in therapy that they just need to do a lot of drinking to get it out of their system once and for all. This is similar to when therapist tell men with rage problems, “You just need to express yourself and get it out of your system.” It is just as absurd. The more alcoholics drink, more they want. The more ragers rage, more they want to rage. Compulsion Anger addiction or “rageaholism” is compulsive pursuit of a mood change by repeatedly engaging in episodes of rage despite adverse consequences. Rageaholics continue to rage compulsively without regard to negative consequences. Compulsion or loss of control is inability to stop expressing anger once we have begun. The inability to control angry words is a certain sign of rageaholism. Loss of control--that is addiction. Obsession Rageaholics are frequently preoccupied with resentment and fantasies of revenge. Those thoughts sometimes rise powerfully and allow no other thoughts to enter. The force of anger is sometimes irresistible and followed by action. Therefore, preoccupation with “wrongs” of others and revenge continually leads to rage. Progressively, these thoughts crowd out all others until our life becomes chronically revenge-oriented. At that point, anger controls our thoughts. Denial Denial keeps anger addicts trapped. It is mental process by which we conclude that addiction is not problem; it’s “them.” Ignorance of addiction and inability to examine ourselves, work together to keep rageaholics stuck. Knowing no other way to live, we deny that there is anything wrong with us. This system of denial ensures that process of rage and righteous indignation will continue. Righteous indignation keeps our focus off of ourselves. This is why ragers seldom are able to say, “I am wrong.”
| | Tai Chi Chuan – the ancient path to stress free livingWritten by Matthew Rochford
When I began practicing Tai Chi in 1991 thing that struck me about it was its power or at least promise of its power. What I went on to witness and discover was that there was nothing mystical or particularly esoteric about power of tai chi it was more just a case of doing it, following tai chi’s unique set of principles and just witnessing what arose within me. When I practice my form (sequence of movements) it is never exactly same but it is always beneficial. Tai Chi means “the supreme ultimate” and Chuan means, “fist” so Tai Chi Chuan is in fact a martial art despite it’s reputation for just being a gentle meditative exercise. When practiced as a martial art Tai Chi is both effective and powerful (but this takes a lot of practice to even glimpse especially when you learn that in Tai Chi, main focus is to use power of mind in unison with energy and power of body to release force in whatever direction you want). The benefits of Tai Chi are immense and include improved co-ordination, circulation, posture, balance and well-being. Because tai chi is practiced slowly and with a relaxed focus nervous system becomes calmer and so do you. This meditative effect gives you a clearer perspective mentally and in today’s fast and hectic world this can only be a huge resource. In fact stress relieving attributes are one of main reasons why people start Tai Chi as it gives them a calm mind and real sense of physical emotional and spiritual health Tai Chi started a long time ago so it’s had time to develop and evolve into what we see today. This slow process of change which has happened to tai chi over centuries is mirrored in way tai chi is practiced i.e. at a meditative pace with no rush to complete it’s intricate and engrossing movements. The softness and flow of tai chi make you relax (you just can’t help it!) but it’s a rejuvenating kind of relaxation. At end of a Tai Chi class people are buzzing with Qi (life-force), as practice encourages your energy to flow and tension and blockages just seem to dissolve away. It all sounds very blissful and beautiful, which it is but you do have to put a little effort in to get results. It’s hard to get your head around that something so graceful and elegant can be used for self defense too, but then again there is an old Chinese saying that ‘the best fighters never fight’ i.e. if you have no enemies internally or externally then there is no need for conflict. The philosophy behind Tai Chi (Taoism) is really useful too and includes theory that if you fight force with force any conflict will get worse. It teaches yielding and flexibility to overcome any situation. This can diffuse a situation leaving room for negotiation and dialogue. When you take something like that into your daily life then you have gained a distinct advantage. Yielding encourages listening and when you listen you gain more information and it is easier to see where someone is coming from. In workplace such a strategy would create less stress for everyone!
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