A critical step in reducing skin sensitivity is understanding importance of stratum corneum. The stratum corneum is outermost layer of skin and is composed of dead, flat skin cells held together by protein keratin. This skin barrier prevents molecules from passing into and out of skin and thereby protects lower layers of skin while reducing skin sensitivity.

Healthy, uninjured skin is more effective at preventing skin irritations that may result from using cosmetics and skin care products. Individuals with altered nerve endings or more neurotransmitters under their skin are more susceptible to minor skin irritants in cosmetics and skin care products. When skin is excessively dry or damaged, it cannot adequately protect these nerve endings. Sound moisturizing and a strong immune system help minimize possible skin irritants.

Some of Dr. Berson’s recommendations for caring for sensitive skin include:

Selecting mild cleansers. Use mild cleansing agents that have synthetic detergents or lipid-free cleansers. Resist using abrasive cleansers since they can cause microscopic tears in skin and damage protective layers of skin.

Rosacea patients should not use alcohol-based products such as toners or astringents.

1) You are what you eat. I know this is a cliche, but unless you provide your body with proper nutrients, it will not perform to its maximum. Think of your body as a car. What kind of fuel are you going to put in tank?

2) Supplement your diet. Many studies with both athletes and active individuals show them to be short on many key ingredients despite ample food intake. It can become a major chore trying to count calories, three major macro nutrients and trying to make sure that you are consuming enough vitamins and minerals that body needs. A good multi-vitamin can assure you that you have all basic nutrients your body needs.