For you men: No more embarrassing experiences in a frilly lingerie store trying to buy their loved one a surprise lingerie gift. You can now do it from comfort of your own armchair or desk if you want. Add some chocolates, strawberries, fine wine and you'll find yourself in heaven.

Secretly, look at your loved ones clothing to assess her dress/figure size. I don't recommend that you try her clothing on...would she believe your answer if she caught you! You may already know her tastes in lingerie, having observed what she currently wears. If not, make note. Men are not renowned for their observational qualities.

For you ladies: Shopping online for sexy lingerie is pretty easy and you'll find lingerie products for all occasions and to suit your own outlook on how you feel about wearing such clothing.

The taps trickle, candles glow, water, warm and soothing, soaks into your skin and ballad of moment defines your mood.

Your thoughts drift and challenges of day melt away. You’re dreaming of being on a beach. A turquoise tide tumbles on a sandy shore and warmth that fills your pores now is warmth of sun. You feel wonderful and drift deeper and deeper and begin to picture life you’d love…

Things haven’t been right for a while. You’ve felt like you’re turning up to work, hanging out for weekend – which turns out to be a bit bland and samey, just like work. Days float by. You’re aware that life is lacking excitement and I know you’d love to change that. The problem is ‘how’.

If you are serious about making changes then read on:

1. How uncomfortable is life really? A while ago I emailed my newsletter database list. I offered every person on that list opportunity to get out of a rut and gain sufficient confidence to change their life within a year. ‘Yeah,’ they said in their droves. ‘Pick me! Pick me!’ a massive sixteen percent of my database responded. Problem was this though: when they discovered they needed to do something willing sixteen percent fell to one point four percent.