Seven reasons to do Pilates fundamentals.

Written by Karen Toth


1. Feel younger - "days go by so quickly", "time flyes", Do you find youself thinking and feeling this way? Slow down take some time to yourself to feel younger.

2. Less stressed - Do you ever feel like you are carryingrepparttar weight ofrepparttar 114694 world on your shoulder? Let me show you how to release some ofrepparttar 114695 burden and give it to someone else.

3. More rejuvenated - Do you ever feel sluggish do to lack of sleep or energy? Re-energize with some soothing music, a good nights sleep and a calming voice to encourage you to move very sutlely.

4. Stand taller - Do you feel like you have lost height even from when you first started your day? Let Pilates encourage your body to buildrepparttar 114696 strength and relaxation into your body to assist with standing taller.

5. Walk withrepparttar 114697 grace of a dancer - Ever noticerepparttar 114698 way you are walking? Would you like to walk with ease and economy? Pilates can relieve pain inrepparttar 114699 hips and legs to support your body and walk easier.

6. Toned body - Would you like your pants to fit a little looser? Pilates will help move things in a way to assist with your toning goals.

7. Focused mind - Would you like to do more ofrepparttar 114700 things you like? Pilates encourages you to be inrepparttar 114701 now and will calmrepparttar 114702 brain so you can focus on one thing at a time.

What is Manganism? Welders Disease?

Written by Michael Monheit, Esquire, Monheit Law, PC


Manganism (AKA welder’s-disease) is another name for a collection of symptoms that result from excessive manganese exposure. Manganism has also been called "Parkinson's syndrome" because its symptoms closely resemble those of Parkinson's disease, a devastating and fatal neurological illness. Manganism is also called welder's-disease because ofrepparttar high incidence in welders and those exposed torepparttar 114693 fumes from welding rods.

Incredibly,repparttar 114694 health effects of welding and associated manganese exposure have been known for more than 150 years. In 1837, scientists described manganism as a syndrome similar to Parkinson's disease. These first cases of manganism, welder's-disease, appeared in Scottish workers exposed to high levels of dust while grinding "black oxide of manganese" in a chemical plant. Since then, manganism, welder's-disease, has been described in several groups of highly exposed miners and other workers. (Iregren, 1999)

In 1993,repparttar 114695 National Institute of Health (NIH) issued a report about manganism, welder's-disease, manganese poisoning. According torepparttar 114696 NIH, "Occupational exposure to manganese for periods from 6 months to 2 years can result in manganism, a disease ofrepparttar 114697 central nervous system characterized by psychogenic and neurological disorders with symptoms resembling Parkinson's disease." The NIH report also noted that prolonged manganese exposure had been connected to reduced white blood cell counts, sexual dysfunction and impotence.

To understand welder’s-disease (also known as manganism), it helps to understand manganese toxicity. Manganese is one ofrepparttar 114698 most commonly used metals in manufacturing. Although used in several industrial applications, manganese does not occur naturally, but is actually a component of more than 100 minerals, including sulfides, oxides, carbonates, silicates, phosphates and borates. In small amounts, manganese is a necessary element for maintaining good health, includingrepparttar 114699 proper development of growing children. In excessive amounts, however, manganese becomes toxic. Women who are pregnant, or who think they might be pregnant, should avoid manganese exposure atrepparttar 114700 work place (Gerber, et al 2002).

Inrepparttar 114701 human body, manganese is concentrated mainly inrepparttar 114702 liver, skeleton, pancreas and brain. Small amounts of manganese are beneficial for human health, and have been shown to have potentially beneficial effects for patients with epilepsy. Manganese has also shown promise in alleviating menstrual symptoms and premenstrual syndrome (PMS). However, too much manganese exposure is harmful. Exposure inrepparttar 114703 levels experienced by welders and nearby workers is unhealthy and dangerous.

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