Set Yourself Stress-FreeWritten by Joy Fisher-Sykes
Stress in our personal and professional lives is ever changing and constantly on rise. Everyday we’re expected to do more and more with less and less - less resources, less energy and less time. In order to master ability to manage stress, it’s important to first remove one of biggest obstacles that stands between chaos and calm - SELF. Often we are one of biggest contributors to calamity and chaos we experience in our lives. Stress management is recognition that life is all about choices we make. Starting today, choose to take control and follow these simple tips to help you lead a stress-less lifestyle.* Choose To Be Short on Complaints, Long on Praise Far too often, we are quick as a whip to complain when we feel we have been wronged, yet we are not as quick to lavish praise. Complaining about every little thing is very stressful and draining. Instead of complaining, why not contribute. Starting today, make a point to praise those who have had a positive impact on your life – from cashier who didn’t pack your bread on bottom of bag, to mechanic who didn’t scare you into an unnecessary repair, to neighbor who is willing to baby sit on ten minutes notice. Doing so will not only make you feel good, but will make a difference in a positive way and make someone else feel great.
| | Herbal hair loss remedies for external use.Written by Richard Mitchell
In a separate article in this series we looked at some of most popular herbal hair loss remedies for ingestion. Here we'll expand that theme to include some potentially useful herbal remedies for external use.Aloe vera - some Indian tribes of Mexico attribute their thick, healthy hair to regular use of aloe vera gel which they rub into scalp and hair each night. Herbalists believe that herb activates production of nitric oxide and contains an enzyme known as superoxide dismutane. Some experts feel that these two substances combine to stimulate hair regrowth in those suffering from male pattern type baldness. Onion (Allium cepa) - this has a high sulfur content that is believed to have hair-healing properties. Some herbalists believe that rubbing scalp with half an onion before washing hair encourages hair growth.
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