L glutamine is an amino acid occurring abundantly within
human body. This acid L glutamine is important for overall well-being and bodily health. Also available in supplement form, l glutamine powder is readily absorbed by body. When extreme muscular stress occurs, need for l glutamine can exceed systems ability to synthesize and produce enough l glutamine. This lack of readily available l glutamine can cause mental sluggishness, physical exhaustion and mood swings.
Many immune cells are reliant on l glutamine for their energy requirements and a lack of l glutamine could result in an impaired immune system. Cells within immune system depend on l glutamine to provide metabolic fuel necessary for their proper functioning. Although adequate levels of l glutamine are usually maintained by bodily system, these l glutamine levels could be depleted by infection, injuries and surgical procedures.
L glutamine levels present in body fluctuate all time. Available l glutamine can plummet during extremely stressful situations, including physical stress, which occurs during training. Glutamine powder intake is beneficial in maintaining sufficient l glutamine levels safely. Overstressed athletes benefit from l glutamine powder and recover from injury quickly. L glutamine aids with wound and burn healing and glutamine powder reduces risk of infections associated with surgery. Conclusive testing of l glutamine shows unique ability of l glutamine powder to boost growth hormone levels.
This growth hormone aids in building and strengthening muscles and lowering acid levels present in body fluids. L glutamine powder can raise growth hormone levels by up to 400 percent. The body's natural production of l glutamine decreases with age, muscle loss and increased body fat. Taking l Glutamine powder can rectify this decline of l glutamine, and keep levels of growth hormone steady. The benefits of l glutamine include prevention of muscle breakdown and decreased risk of over training in athletes.
High concentrations of l glutamine are found within brain, intestinal mucosa cells and smooth muscle. L glutamine is important in muscular growth, and in maintaining muscle health and strength. In cerebral fluid, l glutamine is dominant amino acid found there. Studies conducted on benefits of l glutamine indicate that normal brain functioning is reliant on steady l glutamine levels.
