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Table of Contents: On Special Offers and Invitations On Generous Spirit On Short-Term Stress On Adding Punch to Your Humor On Time On Useful Web Sites and Announcements
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Welcome to Monday Morning Mindfulness . . . to my Clients, Colleagues and Friends. Join me every other Monday in getting motivated and inspired to act/think/feel something differently.
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1. On Special Offers and Invitations
Would you like to be paid to speak? Learn how to connect with your audience? Persuade people to act on what you say? You can get answers to these questions and more through my new feature, Approach
Coach. Go to this web page http://www.schrift.com/approach and ask me your number one question about speaking skills or speaking professionally. I will answer your questions by email and every few months will compile your questions (with answers) in a FAQ page for my MMM readers.
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All programs include PDF handouts and 20 minutes of coaching with me. Such a deal! http://www.schrift.com/summer_sizzle.htm to get details on products and your deep discounts.
2. On Generous Spirit
In dwelling, be close to
land. In meditation, go deep in
heart. In dealing with others, be gentle and kind. In speech, be true. In ruling, be just. In daily life, be competent. In action, be aware of
time and
season. No fight. No blame. - from Tao Te Ching
The Coach thinks…it is helpful (but challenging) to think about my life being in perfect harmony with
way things are. And you?
3. On Short Term Stress
Psychologists Gregory Miller and Suzanne Segerstrom state that when test subjects were asked to speak in public or do mental math in
lab,
tasks tended to mobilize their fast-acting immune response –
body’s all- purpose defense system for stopping our infections and healing our wounds. What they found, compared to controls, was that people subjected to short-term stresses had up to twice as many natural killer cells in their blood ready to fight
early stages of infection.
The Coach thinks Jerry Seinfeld may be wrong . . . He said , “most people would rather be in
casket than give
eulogy.”
4. On Adding Punch To Your Humor