See Yourself Losing WeightWritten by Mark Idzik
See Yourself Losing Weight Posted by: Mark Idzik
One of most important parts of losing any weight is your own vision... can you see youself at weight you desire?
You literally can't lose weight if you see yourself as overweight, or more importantly, not being able to lose weight... your mind won't let you. This is one reason so many struggle with weight loss... and keeping it off. It's called physcological reversal. You say you want something, but your inner mind says just opposite. You say you want to lose weight, but your mind says "it's too hard", "I can't do that", "never been able to do it, why now" or any other belief you've let settle in past. These beliefs in one way or another you've accepted in past. You see, your subsconcious mind accepts anything you pass to it. It doesn't judge, analyze, reason, filter... nothing, it just accepts. If you've accepted in past that it's too difficult to lose weight (for any reason), then almost any attempt to lose weight will fail unless you replace that negative belief.
7 Little Known Acne Skin Care SecretsWritten by Nora P. Dyson
An acne problem is not a problem, so long as you know wise acne skin care tips. One does need much money to get that healthy glowing skin, with natural acne skin care methods, acne shouldn't be treated like monsters under your bed. Here are some acne skin care methods we can practice.
The power of water. Oil, they say is thicker than water. But water is plainest, most natural substance we can use for acne skin care. In washing your face, do it gently. Rubbing and scrubbing your face does not clean skin gently. For best acne skin care effects, using a mild cleanser or toner once in morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin.
Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results.
Shave with care. Choose best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance .
Sun of beach! If you love sun tanning or just want sight of that sophisticated sunburnt look - forget it. This is an acne skin care no-no. The sunís harmful ultra violet rays redden skin, making skin drier. It can make oneís blemishes visible, speed up aging and bring serious damage to human skin. Also, excessive exposure to sun can cause skin cancer. You don't want to ruin that great acne skin care you've been starting on with.