Secrets Of Weight Loss

Written by Brian Stewart

One thing’s for sure, in this day & age, if you’re wanting to lose weight you can be excited and discouraged before you even start downrepparttar path. You’re excited because you’ve maderepparttar 149832 decision, which isrepparttar 149833 first step, and you know you’re willing to do whatever it takes to getrepparttar 149834 job done. However, you’re discouraged because you have no idea what plan of action to take, which isrepparttar 149835 second step.

With new weight loss programs, plans, pills, and supplements being introduced torepparttar 149836 market, on what seems to be a daily basis, it’s no wonder only about 10-20% of people who start down, “weight loss lane”, stay onrepparttar 149837 road until they’ve reached their destination. Not only that, but some that do stick torepparttar 149838 plan turn right back around and return to their old habits.

The main problem is that once you choose a plan and getrepparttar 149839 desired results,repparttar 149840 second you try to go back to a normal lifestyle,repparttar 149841 weight piles right back on sometimes even more than when you started. Now if that’s not discouraging I don’t know what is. This is mainly due torepparttar 149842 fact that most diets are too restrictive.

See, what most of us don’t realize is most diets, diet plans, and diet pills aren’t designed to use on a continuous basis. That is, more than likely you wouldn’t be too healthy or happy if you continued to use them. Another thing we have to realize, and accept, is that an effective weight loss plan should be a lifestyle change plan, not just a one-time event.

What I’ve found, through not only my personal experiences but alsorepparttar 149843 experiences of people I know, is thatrepparttar 149844 most effective way to lose weight, keep it off, and maintain a healthy lifestyle is through natural, whole foods and natural supplements. For instance, we all know that eating fresh fruits and vegetables is much better than just relying on a multi-vitamin, and eating organic foods is a million times better than eating processed foods. Following an all-natural plan may take a little longer to see results initially but I can assure you thatrepparttar 149845 long term results and benefits will blow anything else out ofrepparttar 149846 water. You will not only keeprepparttar 149847 weight off and have more energy, but you will also add years to your life, which means you can enjoyrepparttar 149848 new and improved “you” even longer.

The Best Carbs For Low Carbers

Written by Jun Lim

Withrepparttar popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware ofrepparttar 149727 bad effects torepparttar 149728 body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal.

In a nutshell, there are two kinds of carbohydrates, simple and complex. Some refer to them as bad and good carbs, fast and slow digestion carbs and other possibly confusing lingo. Here’srepparttar 149729 scoop.

SIMPLE CARBS are those carbohydrates that are most often have low nutrient content and have high glycemic index such as white bread, cookies, pastries, candies, and sodas. They are quick to digest and can cause blood sugar to soar then fall dramatically within a short span of time. In order to keeprepparttar 149730 body running more healthy and stable, health advisors recommend that these types of foods be limited.

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