Secrets Of Aromatherapy Part I - Physical RemediesWritten by Liz Santher
Aromatherapy can be used to relieve discomfort of a wide range of minor physical complaints including burns, colds, flu, sinus problems, cold sores, eczema, headache, indigestion, menopause, menstrual irregularities, muscle aches, nausea and toothaches.Diluted in healing carrier oil such as aloe vera, essential oils can relieve pain of minor burns. Just add a few drops of chamomile, geranium, lavender, neroli or peppermint oil to eight ounces of aloe vera to make your own healing salve. Of course if you are suffering from a serious third degree burn that exposes blisters, pus or red and raw bleeding skin you should immediately take yourself to a hospital! Aromatherapy can also be used to ease discomfort of suffering from colds and flus. Oils such as peppermint, eucalyptus, ginger, clove, juniper and rosemary can help relieve congestion. Warming oils such as clove, frankincense and pine can help relieve aches and pains. Diffusing lavender or eucalyptus through air can help purify sick room of any viruses as well as soothe sore sinuses. Mixing a few drops of geranium, lavender or tea tree oil in healing carrier oil such as jojoba or aloe vera can also help remoisturize dry cracked lips and heal annoying cold sores. Applied to face same oils can help clear up acne and blackheads. If eczema is a problem then gently applying a couple of drops each of any combination of chamomile, geranium, lavender, neroli, patchouli or tea tree oil can help soothe pain as well as reduce angry red appearance of skin. Aromatherapy has proved to be so effective at relieving headaches that there are now many commercial aromatherapy preparations on market concocted especially for this purpose. Applying oils such as basil, eucalyptus, lavender, linden blossom or peppermint (in a commercial cream based mixture or prepared yourself in eight ounces of a carrier oil) is thought to be as effective as aspirin and anti- inflammatories at relieving a headache.
| | The truth about Teeth Whitening ProcessesWritten by Rebecca Blain
By Rebecca Blain of http://www.everything-teeth.comTeeth whitening is a growing concern in many households around world. As appearances, especially of face and mouth, become more vital in business and public affairs, many people attempt to gain whiter teeth through a variety of different methods. Before you start teeth whitening process, however, there are a few things that you should know. First and foremost, accelerating teeth whitening can cause problems in your future, should you prove to be unlucky. Professional office treatments and homemade or out of office treatments carry risk of mouth cancer due to agitation to gums, lips and tongue. Your teeth are also at risk as well, due to how process works. Fortunately, as treatments progress, this concern is limited, although total removal of risks has not yet been developed. There is currently only one method that does not cause a risk of cancer, and that is simply brushing daily with a standard toothpaste. If you decide that low risks of cancer are worth a brighter smile, there are two primary methods you can use to get what you want. In-Office WhiteningThe first method is in office treatments. There are several types of in office treatments that you can take advantage of, ranging from professional tray treatments and laser treatment. While tray treatments are less expensive, these can be quite messy, taste bad, and make your gums sore for numerous days afterwards. Tray treatments also require several sessions, or a take home kit that allows you to whiten your teeth without having to see specialist more than once. The Zoom treatments are a good example of one of these styles of treatments. In most cases, Zoom treatment takes roughly three days for it to be completely effective. The second style of in office treatments are Laser treatments. These treatments are much quicker, causes a more extreme discomfort that goes away quickly, and has a much more noticeable effect. However, laser treatment is expensive. One session can cost more than a thousand dollars, depending on how much laser needs to be used. Most sessions will take roughly thirty minutes to an hour, making it quickest type available today. However, once you begin laser treatments, if you do not take care to keep your teeth white, you will need to go back after a few months. Daily brushing and careful hygiene will be required in order to avoid having to return for a second treatment. Do-it-Yourself KitsThe second method is a broad category of treatments that are specifically designed to be cheaper and convenient. Out of office treatments, ranging from tray treatments, pen treatments, gel treatments, strips and more, are designed in a fashion where even busiest individual will have enough time to get whiter smile they want. Unlike office treatments, these treatments take time and effort over a longer period of time in order to get results that you want. For those who want quickest results, premium 7 day strips offer among strongest treatments available outside of a doctor's office. Both Crest and Colgate offer strips that allow you to do treatments within a period of 7 days. These treatments will cost you less than 100 dollars for entire 7 day period of time.
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