Do you ever get an uncomfortable feeling in your stomach when you have to approach someone?In situations like this does your mind go blank?
This is not unusual. That feeling is often
fear of rejection.
When you feel afraid your emotions take over, you feel tense and your ability to think logically vanishes into thin air.
And that is why you can talk to close friends without a care in
world but never know what to say when you meet new people. i.e. emotions cloud your thinking.
What is
answer to this challenge?
You need to take charge of
fear of rejection:
1. Imagine
worst case scenario.
Run it through in your mind. How will you handle rejection if it does happen?
Our fears often take on a life of their own. However when you can stop for a moment and plan in advance, whatever does happen is usually not so bad after all.
Once you accept this you will feel more relaxed and better able to deal with what does happen.
2. Decide what rejection means
When we react emotionally to rejection we can usually come up with some awful reasons why people reject us, such as:
- People dislike me - I am a failure - I am not worthy of their approval - I am not good with people
These limiting thoughts are only making things worse for you. And
strange thing is that only you can choose what rejection means for you.