Safer meat with rosemary

Written by Anonymous

ADDING a dash of rosemary extract to ground beef appears to reducerepparttar amount of cancer-causing compounds created duringrepparttar 149423 cooking process, according to new study findings.

The investigators found that when they added antioxidants extracted from rosemary to ground beef,repparttar 149424 hamburgers contained smaller amounts of heterocyclic amines, or HCAs, carcinogenic compounds that form when muscle meats like beef, pork and poultry are cooked at high temperatures.

Study author

Home Exercise Equipment Ė Start Planning now for Winter

Written by Robb Ksiazek

Most of us have a tendency to gain a few pounds inrepparttar winter due to inactivity. Losingrepparttar 149422 added weight gets tougher and tougher every spring because our bodies donít bounce back like they used to. There are some simple solutions to keepingrepparttar 149423 weight off inrepparttar 149424 winter that will aid you in your quest of a healthier body, by reducingrepparttar 149425 stress of seasonal weight gain.

  • Walking is still considered to be one ofrepparttar 149426 best activities for health. It isrepparttar 149427 most natural form of exercise, and anyone can do it, regardless of fitness level. A treadmill is great for indoor walking or running. They are available for any skill and financial desire.
  • Elliptical trainers are quickly becoming as popular as treadmills. The action is basicallyrepparttar 149428 same, but elliptical machines provide a lower impact workout torepparttar 149429 joints. Priced similar torepparttar 149430 treadmills.
  • Yoga and pilates workouts are becoming more embraced in record numbers. Combining flexibility, balance, and strength,repparttar 149431 exercises are quite appealing to many. At home or inrepparttar 149432 gym, yoga and pilates provide a better workout than you think. Fitness balls and free weights can be added for more resistance.
  • Rebounders or mini-trampolines. The small trampolines have been popular fitness equipment for about ten years. Rebounders workrepparttar 149433 body atrepparttar 149434 cell level and offer wonderful benefits in building skeletal and bone structure

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