STAY HEALTHY AND YOUNGWritten by Hifzur Rehman
Yes, it is possible for people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take following three steps and enjoy a healthy, happy and a long life. 1. Eat Balanced Food It's OK to eat for taste or for fun and eat whatever you like most but only occasionally. Remember, if you develop bad eating habits then you would have to pay its price in shape of bad health and illness. Hope you are wise enough not to play with your health. Eat a wide variety of foods containing a good balance of carbohydrates, vitamins, food fiber and minerals, which are essential elements of a healthy diet. Eat simple and natural foods that are easily digestable and promote good health. Fruits, vegetables, green leaves, grains, whole grain breads, fish, poultry, low fat dairy products, honey, nuts etc. are good and nourishing food. Limit you intake of full-fat milk, full-fat yogurt, cheese, chocolate, ice cream, milk shakes, cakes, eggs, all kind of fried foods, red meat, sugar and salt. 2. Exercise Regularly A simple way of living a healthy life is to exercise regularly. Regular exercise keeps your body in good shape, physically as well as mentally. It increases your stamina, builds and tones your muscles and energize your whole body. It also reduces chances of having heart attacks, colon cancer, diabetes and high blood pressure. Engage yourself in some kind of regular exercise of your own choice; brisk walking, jogging, hiking, swimming, dancing, cycling, skiing, climbing, aerobics or yoga. These are good exercises. Choose one or more exercises which you like most. Do it regularly. Give top priority to your health. Put it in your agenda. Make it a part of your goal.
| | Let the Change-Leader that YOU become , be the GREATNESS that's within YOU Written by DJ and Stephanie
As a being of power, intelligence, and love, and lord of his own thoughts, men/women holds key to every situation, and contains within himself that transforming and regenerative agency by which he/she may make himself/herself what he/she wills. It is suggestive rather than explanatory, its object being to stimulate men and women to discovery and perception of truth that-- "They themselves are makers of themselves" Only by much searching and mining are gold and diamonds obtained,men and women can find every truth connected with his/her being, if he/she will dig deep into mine of his/her soul. That he/she is maker of his/her character, molder of his/her life, and builder of his/her destiny, he/she may unerringly prove, if he/she will watch, control, and alter his/her thoughts, tracing their effects upon himself/herself, upon others and upon his/her life and circumstances, linking cause and effect by patient practice and investigation. " As a Man thinketh " Our mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will bring forth.I found that when you start thinking and saying what you really want then your mind automatically shifts and pulls you in that direction. The power of ambition turns eager desires into reality, giving you inner drive to increase your salary ... achieve financial security ... lead a happier, more fulfilling life ... and enrich lives of everyone around you. If you want something that you never had be prepared to do something that you never did, Yes thats it exactly.
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