How do you prepare? Here are a few DOS and DON'Ts.

DON'T, if you are female, wear every bangle you own. The jangling will be picked up by your microphone and will be a) distracting and b) annoying. Ditto for dangling earrings. If you wear even "quiet" jewellery, DON'T play with it on camera.

DON'T skip makeup, even if you are a guy. The days when guests got made up by makeup department before a TV appearance have gone way of black and white TV. Even a color camera can make your skin look like a vampire's. DO Blend a little orangey-toned foundation (to combat nasty TV lights) over

your face, into your hairline and way down your neck below your collar line, then dab on a little (remember, guys, little) blush to cheekbone and blend well. Add a little face powder to set makeup and keep shine from your face. Women, you can use a bit more blusher. You can also add natural tinted eye shadows (no bright blue!), eyeliner, mascara, lip liner and lipstick. Just be sure to keep look natural and to finish with powder. Those lights can be hot, hot, hot.

DON'T wear white or stripes or patterns, as a rule. White will wash you out; stripes and patterns will create distractions. DO wear a solid colour outfit that makes you look good and is appropriate for your profession.

If you need glasses and you own glare resistant lenses, DO wear them.

Later, decision maker walks into room for a refill and WHAM, compelling aroma of fresh donuts hangs in air like sweet smell of success. The boss is drawn to box.

But this is no ordinary box. Instead of some name brand donut chain, or any donut shop name for that matter, covering box there is a huge smiley face saying "Have a great day".

Almost as being pulled by an unseen force she moves to donut box and what does she see? Looking up at her is chocolate covered donut of her dreams. Without hesitation, she is boss after all, she reaches in and takes a bite. Oh yeah.

It's good to be boss. She's relaxed and enjoying unexpected treat but still massively curious about box. A smily face? She takes a look and first thing she notices is your business card.