Rules to live life by....

Written by khushi k


How often have we heard ourselves complaining about how unlucky we are in life or how things are just not working out right for us. However, what we so easily forget is that at some time before in lives, luck has favoured us.But it is human nature whereby we remember only what didn’t work for us but easily forgetrepparttar things that happened in our favour. There are several things in life that we must cherish and be thankful to God for. One important thing that we must do is make a list of allrepparttar 130228 good things that have happened to us or allrepparttar 130229 blessings we have got and refer to that list whenever we feel upset or uncared for. Actually this isrepparttar 130230 same logic, which we use when we read old love letters because they remind us of happy times and cherished memories. Here is a list of ten quotations and how we can interpret these to lead a happier life. 1) Cry a river; build a bridge; get over it. Let go of past failures, sadness and people whom we remember but who no longer care for us. This sounds so easy but its easier said than done. We all have gone through our share of heartaches and sadness. But when we constantly rememberrepparttar 130231 pain and suffering we had endured, we are allowing that sadness to gain an upper hand over us. What we must realize is that what has happened, has happened. Its over and done with. People change and times change. Moving on in life is very but it’srepparttar 130232 first constructive step to a better you. 2) Everything happens in its own time. There are things that we do and expect to be rewarded for which does not happen. In offices there might be a promotion that we might have wanted, a high percentage of marks in a test or a job offer that we were sure that was to be given to us etc that never worked out. At such times we lose perspective and blame our luck and become despondent. We need to realize that there is a time for everything that happens in our lives. And whenrepparttar 130233 appropriate time comes, things will start workingrepparttar 130234 way they were supposed to work. 3) You arerepparttar 130235 only person who can make yourself happy. Think of your happiness too and be kind to yourself. In life all of us have goals and ambitions. But inrepparttar 130236 pursuit of those goals we lose sight ofrepparttar 130237 bigger picture that we are doing all that to make ourselves happy. This is seen especially inrepparttar 130238 case of mothers who are doing so many things for their kids and family that they don’t remember as to when wasrepparttar 130239 last time they did something for their own happiness. It happens to all of us. Be more gentle on yourself. Make yourself happy and that can be done in so many ways. Treat yourself to some ice cream, buy a book that you were dying to read, spend a day lolling inrepparttar 130240 bed and doing nothing. We deserve it and so do our bodies. 4) Laughter isrepparttar 130241 best tranquilizer with no side effects. Laugh each and every day of your life. Humorous situations happen to us every single day. Whether you choose to enjoyrepparttar 130242 moment or not is your decision. There are so many excuses in our day-to-day life to have a good laugh. All we need to do is just look atrepparttar 130243 lighter side of life and enjoyrepparttar 130244 moment. When you laugh don’t think whether people are watching you or how much you laugh. It’s their problem that they cannot findrepparttar 130245 humor inrepparttar 130246 situation that you have found.

The Active Role of Silence

Written by Susan Dunn, MA Psychology, Emotional Intelligence Coach


It’s kind of Zen-like to say this, but one ofrepparttar most important parts of any conversation isrepparttar 130226 silence. Silence can serve many functions in a conversation and how you manage it determines your level of sophistication in communication.

Here are some points to keep in mind about silence in communication.

1.Allowing silence in a conversation puts pressure onrepparttar 130227 other person.

Why? Because it’s conventional in US society not to allow any sort of extended silence in a conversation. It is common in some cultures to do this, but not inrepparttar 130228 US, and this use of silence is one ofrepparttar 130229 things that can cause multicultural strain.

For instance, in some cultures, if you are a young person and want to talk with a person to talk with a person of authority, you are expected to approach them and wait to be recognized. You aren’t supposed to speak until you are acknowledged. This sort of silence is a sign of respect. It’s akin to, “Children should be seen and not heard,” if you remember that phrase from long ago.

However, in conversation between two peers and equals, it’s expected both parties will contribute torepparttar 130230 conversation, and there will no glaring silences. If there are any, it causes discomfort – in some cases even physiological pain.

This is one tool that some therapists use. Allowing silence to exist betweenrepparttar 130231 therapist andrepparttar 130232 client, put pressures onrepparttar 130233 client to say something. This is also a tool investigators use. When you’re subjected to this sort of silence, it feels like pressure, and you’re likely to blurt something out! And it can often berepparttar 130234 one thing you don’t want to say.

Therefore some people in power use this ploy, such as an interviewer. An experienced interviewer may let a silence hang, just to see howrepparttar 130235 person being interviewed conducts him or herself.

2.Silence can indicate hostility or disagreement.

While it’s almost never an indication of indifference, silence can indicate thatrepparttar 130236 other person is having negative emotions. When we experience anger, fear, or embarrassment, our thinking brain shuts down. We sit there fuming, unable to speak. Enraged and unable to find words. Afraid and scared speechless.

Some people are completely “flooded” by such emotions. Think of a teenager, for instance. They are prone to withdraw into sullen silence rather than using constructive discontent techniques, talking it out, and keepingrepparttar 130237 connection going.

3.Silence can indicate profoundness, such as respect, awe or horror.

Sometimes when we’re listening to someone else, we hear something that leaves us speechless because it really goes beyond words. Listening to someone talk about a dreadful trauma they’ve endured, or a beautiful, almost-sacred interaction with another human being, or a description of an awesome natural event such as a sunset or a volcano eruption are examples. Somehow when we listen to such things,repparttar 130238 ordinary “Oh” and “Wow” and “That’s awesome” don’t seem enough, and so we fall silent.

4.Silence can indicate contemplation.

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