The following is a powerful technique you can use to conquer your fears...and attain your dreams.Imagine yourself being a brave knight, complete with armor, shield, helmet, and sword (or any weapon of your choice...ex. spear, bow and arrow, etc.). In other words, “act as if” you are a brave knight (one who has fought and won countless battles). You can do this with eyes open or closed...whichever you find more comfortable.
Stand
way a brave or fearless knight would stand. Breathe
way a brave knight would breathe. Gaze
way a brave knight would gaze. Feel yourself having
same kind of resolve and determination a brave knight would have.
And in your mind's eye, focus on your target (your dream...visualize it vividly) in
distance (for
purpose of this article, let's just use a “golden crown” as
target to symbolize your dream...when you're applying this technique on your own, visualize exactly what it is you want instead of
golden crown), with such intensity, that you're absolutely sure that nothing can stop you from attaining it. Better yet, believe that it's already yours.
Imagine
golden crown with a bright light around it...as if it were drawing you towards it like a magnet...as if it were saying to you, “Come claim me. I'm yours.”
Then, in your mind's eye, walk confidently and courageously towards
glowing crown. (If you wish to ride a horse instead, then go right ahead. You can even fly and do all kinds of acrobatics...just like what they do in The Matrix. Use your imagination to
fullest.)
And on your way to
crown, imagine one fire-breathing dragon after another flying towards you...trying to stop you from reaching
crown. (Include as many senses in your visualizations as possible. Hear
dragons' wings flap. Hear
noise they make...including
sound of their breathing. See their huge, red eyes staring at you. Feel
heat of their breath. And so on.)
As each dragon comes towards you, strike it with your sword. And as your sword hits each one, imagine it getting blown to smithereens—just like
vampires in Buffy
Vampire Slayer or Blade. (If you wish, you can make it even more graphic. It's up to you how you want to see
dragons defeated...how you want to see “your fears” defeated.) Use your imagination to
fullest. Don't worry, no one will know you're doing this. Remember, you're merely visualizing all of this. So just go all out.