Rhodiola rosea belongs to plant group Crassuleae and rhodiola rosea can achieve a growth height of 12-30 inches. With an abundance of yellow blossoms, rhodiola rosea plant produces a definitive fragrance when it is cut. Highly popular among traditional remedies of Asia and Europe, australia rhodiola rosea has been used medicinally for centuries.

Rhodiola rosea is used to stimulate nervous system and rhodiola rosea aids sufferers of depression and irregular mood swings.

Rhodiola rosea is deemed useful in eliminating fatigue and enhancing general work performance.

Rhodiola rosea is reportedly excellent in treatment of male sexual dysfunction and also schizophrenia.

Rhodiola rosea has a proven ability to increase poor appetite and can aid sufferers of hypertension and high altitude sickness.

Rhodiola rosea extract is beneficial to athletes and body builders for a variety of reasons.

Russian researchers have found that australia rhodiola rosea has adaptogenic properties. Adaptogens are substances found naturally in plants such as rhodiola rosea and found to increase body's overall resistance ability, while stabilizing body functions. Minimal side effects are one of benefits of rhodiola rosea's adaptogen properties.

Adaptogens increase ability to use cell fuel efficiently, and enhance general performance. Research shows that australia rhodiola rosea has ability to increase resistance to a variety of chemical, biological, and physical stressors.

Rhodiola rosea contains adaptogens, which help system adapt to stressful situations. By taking a dose of adaptogens such as rhodiola rosea when a stressful situation arises, stress is handled by system in a healthy and resourceful way.

Omega 3 fatty acid are important building blocks for cell membranes. Omega 3 fatty acid plays a role in neurological health of human system. A significantly reduced risk of heart and cardiovascular disease is a well documented omega 3 benefit offered by omega 3 fatty acid.

Studies undertaken on lifestyle of Inuit prove that omega 3 fatty acid plays a critical role in maintaining good health. These Inuit enjoy a diet rich in fish and other marine wildlife, which provide omega 3 fatty acid.

The omega 3 benefit of this lifestyle includes a significantly reduced risk of heart disease, due to omega 3 fatty acid. The omega 3 benefit with regards to cardiovascular disease has been well demonstrated.

Omega 3 fatty acid is essential for good health and American Heart Association has published statements since 1996 recommending increased fish intake and/or omega 3 fatty acid supplements for omega 3 benefit.

The life-enhancing omega 3 fatty acid is easily obtained. Omega 3 fatty acid occurs in dark leafy green vegetables, and omega 3 fatty acid can also be found in vegetable oils. Flaxseed oil is another source of omega 3 fatty acid. Other sources of omega 3 fatty acid include oily fish such as mackerel and tuna.