Return To Center

Written by Alan Tutt


Return To Center by Alan Tutt http://www.KeysToPowerProsperity.com

Everywhere we seerepparttar speed of life increasing, almost daily it seems.

The age of instant gratification has done a number on our schedules. It started with business people wanting to provide better service by being more available for customer requests. Longer hours, faxes, pagers, cell phones, mobile computers, and more have become commonplace inrepparttar 129286 push to be better thanrepparttar 129287 next guy.

Of course, everyone feelsrepparttar 129288 effects of this, as family members are no longer as available to our families as they are to their jobs. Now virtually everyone carries a cell phone in order to maintain contact withrepparttar 129289 important people in their lives. One more thing that has to be taken care of right now.

And then there arerepparttar 129290 expectations we have about our place within society. It looks like everyone else is succeeding except us. We have to keep up, buyrepparttar 129291 new toys, wear 'better' clothes, drive a 'hot' car, and so on. We just wouldn't feel right not being a part ofrepparttar 129292 'in crowd'. Take out a loan if you don't haverepparttar 129293 cash. Put it on plastic and work harder.

But look at where that is taking us. Spending more money just createsrepparttar 129294 need to work longer hours. Which in turn createsrepparttar 129295 feeling of being more stressed and less capable of handlingrepparttar 129296 tasks that are before us.

There comes a time when you just have to realize that you can't do everything you want to do. There just isn't enough time to do all of it, so you have to choose. What do you let go of to make room in your day forrepparttar 129297 rest?

Do you really have to give up something? Couldn't you just figure out a way to work 'smarter'?

Working smarter is great, but is based on one basic idea. You don't have to do everything. You only have to dorepparttar 129298 more important tasks and letrepparttar 129299 rest go. It'srepparttar 129300 old 80-20 rule. 80% ofrepparttar 129301 results you want can be obtained with only 20% ofrepparttar 129302 effort. Andrepparttar 129303 last 20% ofrepparttar 129304 results you want will take 80% ofrepparttar 129305 effort.

Eventually it boils down to what arerepparttar 129306 most important things in life.

Transforming Anger Into Joy

Written by Alan Tutt


Transforming Anger Into Joy by Alan Tutt http://www.KeysToPower.com

Any emotion feeds on it's expression. The more you express an emotion,repparttar easier it becomes to express it more often. If you're having a problem with anger, that means that you've expressed it often enough to make it so easy to express again without really thinking about it. If you want to eliminaterepparttar 129283 anger from your life, you have to stop feeding it (stop expressing it), and start expressingrepparttar 129284 opposite emotions of love, acceptance, and joy instead.

I will assume that if you're reading this, you have some very strong motivations to help you stand by your committment to changing your mental/emotional focus.

The problem that a lot of people get into when trying to stop expressing an emotion is that they bottle it up inside where it festers and grows torepparttar 129285 point where it blows up explosively. There is a way to avoid this, so that you may releaserepparttar 129286 anger completely, allowing it to drain away from you and never come up again.

The proper way is to not bottle it up, but rather to refuse to acknowledge it's presence. When people bottle up an emotion, they still focus their mind uponrepparttar 129287 emotion that they are resisting. Inrepparttar 129288 the Keys To Power Mastery System, we teach that any time you focus upon an emotion (or anything for that matter), you increaserepparttar 129289 amount of Power that is working to create that emotion inrepparttar 129290 future.

What you will do from now on is to take time out to visualizerepparttar 129291 anger that had been a part of you now draining out of your body, out of your mind, out of your soul. The anger will leave you completely, making you feel lighter and more energized. Withrepparttar 129292 anger drained out of your soul, you will start to feelrepparttar 129293 natural joy that comes from Spirit. You will begin to seerepparttar 129294 world around you as a place where you can experience as much joy as you care to claim. The emotions of love, acceptance, and joy will well up within you, filling you with so much happiness that there will be no room for anything else. And as this joy fills you to overflowing, you will begin to find yourself naturally expressing joy at all times, even those times that used to invoke anger. Andrepparttar 129295 more you do this,repparttar 129296 more that joy will conquer anger, and your life will transform into a radiant expression ofrepparttar 129297 Divine.

Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use