Retain Walking Stability through Tai Chi Written by Kay Zetkin
All of us were born, as very young children, with our body, mind and emotions functioning together without strain. At birth, our baby joints are open – there are spaces between each bone at joints. These spaces permit passage through birth canal. However, as soon as we begin to accumulate tensions, our naturally straight, flexible and balanced bodies when we were young children, goes through a process of deterioration. Deterioration happens through tightening of joints, stiffening of body and losing mobility. In Chinese, this deterioration means that our “chi” or flow of blood and energy in our bodies become blocked. Gradually, this blockage develops into diseases – ultimately resulting to death…tsk…tsk…However, before you say, “but that’s way of life” … think again. Instead of seeing ourselves waste away, losing stability to walk properly and losing strength of our bones to support us, we could really declare, “never say die!” and we could really sustain our strengths for walking stability through natural methods. How? The answer lies on Ancient Chinese view of health. They practice a system of exercise based on principles of yin and yang or simply by having body be in harmony with laws of nature called T’ai Chi Chuan. Through gentle, flowing movements of T’ai Chi, body and joints relax and loosen, thereby stimulating circulation, building stability in legs and developing an awareness of internal strength. Older people practicing T’ai Chi achieve more grace in walking, surer balance and greater confidence in moving, as if process of aging can be reversed.
| | Making Hand Made Walking SticksWritten by Kay Zetkin
Walking sticks are useful walking aids before walking aid innovations are introduced. Even now, walking sticks are still very much handy for disabled and elderly individuals. Historically, hill men would never leave their houses without a stick to carry. Because of rugged environment, stick acted both as aid and companion. When sheep were already being herded, stick became a necessary and ready tool for catching and controlling animals. This was when plain sticks came to be called as “Shepherd’s Crook”, a working tool and a walking aid for hill men. To be sturdy and durable, shepherds themselves form their crooks from sheep’s horn. In order to produce sheep’s horn crook, they are exposed to heat from peat fire so that their shape would bend and then, carve them with knife. Most fine selections of these hand-made horn handled crooks and walking sticks can be found in Scotland. There are crook makers that specialize on handcrafting these sturdy, elegant and durable walking sticks. The hand-made walking sticks can be made from a variety of raw materials like Ram’s horn, Hazel shanks and buffalo horn. Ram’s horn is a traditional material used by crook makers, although, as of now, it is becoming increasingly scarce in a quality suitable for crook making. This may be due to changes in farming practice. Hazel shanks are gathered over winter in woods, burnsides and lakeshores. Then, they are stored to dry, for use on following year. Buffalo horns are now becoming favored material by crook makers. Asian water Buffalo horns produces interesting colors and textures and become striking crafts when finished.
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