Retain Walking Stability through Tai Chi

Written by Kay Zetkin


All of us were born, as very young children, with our body, mind and emotions functioning together without strain. At birth, our baby joints are open – there are spaces between each bone atrepparttar joints. These spaces permit passage throughrepparttar 143269 birth canal. However, as soon as we begin to accumulate tensions, our naturally straight, flexible and balanced bodies when we were young children, goes through a process of deterioration. Deterioration happens through tightening ofrepparttar 143270 joints, stiffening ofrepparttar 143271 body and losing mobility. In Chinese, this deterioration means that our “chi” orrepparttar 143272 flow of blood and energy in our bodies become blocked. Gradually, this blockage develops into diseases – ultimately resulting to death…tsk…tsk…

However, before you say, “but that’srepparttar 143273 way of life” … think again. Instead of seeing ourselves waste away, losingrepparttar 143274 stability to walk properly and losingrepparttar 143275 strength of our bones to support us, we could really declare, “never say die!” and we could really sustain our strengths for walking stability through natural methods.

How? The answer lies onrepparttar 143276 Ancient Chinese view of health. They practice a system of exercise based onrepparttar 143277 principles of yin and yang or simply by havingrepparttar 143278 body be in harmony withrepparttar 143279 laws of nature called T’ai Chi Chuan. Throughrepparttar 143280 gentle, flowing movements ofrepparttar 143281 T’ai Chi,repparttar 143282 body and joints relax and loosen, thereby stimulating circulation, building stability inrepparttar 143283 legs and developing an awareness of internal strength. Older people practicing T’ai Chi achieve more grace in walking, surer balance and greater confidence in moving, as ifrepparttar 143284 process of aging can be reversed.

Making Hand Made Walking Sticks

Written by Kay Zetkin


Walking sticks are useful walking aids before walking aid innovations are introduced. Even now, walking sticks are still very much handy for disabled and elderly individuals.

Historically, hill men would never leave their houses without a stick to carry. Because ofrepparttar rugged environment,repparttar 143268 stick acted both as aid and companion. When sheep were already being herded,repparttar 143269 stick became a necessary and ready tool for catching and controllingrepparttar 143270 animals. This was whenrepparttar 143271 plain sticks came to be called as “Shepherd’s Crook”, a working tool and a walking aid forrepparttar 143272 hill men.

To be sturdy and durable,repparttar 143273 shepherds themselves form their crooks from sheep’s horn. In order to producerepparttar 143274 sheep’s horn crook, they are exposed torepparttar 143275 heat fromrepparttar 143276 peat fire so that their shape would bend and then, carve them with knife. Most fine selections of these hand-made horn handled crooks and walking sticks can be found in Scotland. There are crook makers that specialize on handcrafting these sturdy, elegant and durable walking sticks.

The hand-made walking sticks can be made from a variety of raw materials like Ram’s horn, Hazel shanks and buffalo horn. Ram’s horn is a traditional material used by crook makers, although, as of now, it is becoming increasingly scarce in a quality suitable for crook making. This may be due torepparttar 143277 changes in farming practice. Hazel shanks are gathered overrepparttar 143278 winter in woods, burnsides and lakeshores. Then, they are stored to dry, for use onrepparttar 143279 following year. Buffalo horns are now becoming favored material byrepparttar 143280 crook makers. Asian water Buffalo horns produces interesting colors and textures and become striking crafts when finished.

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