Resolve +Enthusiasm = Power

Written by Jackie Stanley


Resolve + Enthusiasm = Power

Think for a moment aboutrepparttar highest mountain you ever climbed,repparttar 114207 deepest valley you ever crossed, orrepparttar 114208 longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding againstrepparttar 114209 odds or making what seemed like an impossible dream come true. I imagine that there were moments inrepparttar 114210 process when you felt weak, became convinced you could go no further, and wanted to turn back and give up.

A few years ago I decided to walk in an 18-mile marathon. At aboutrepparttar 114211 10-milke mark, I hitrepparttar 114212 proverbial wall. Every muscle in my body ached, and I hurt in places that doctor’s don’t even have names for. I was tempted to sit down inrepparttar 114213 middle ofrepparttar 114214 road and askrepparttar 114215 medics to carry me away on a stretcher. I thought there was no way I could make it torepparttar 114216 finish line. But I didn’t give in to my negative thoughts. What kept me going? How was I able to summonrepparttar 114217 strength I needed to forge ahead? I focused my mind on how good I was going to feel when I finished what I started. And I reflected onrepparttar 114218 other times in my life when I thought I had reachedrepparttar 114219 end of my rope, only to findrepparttar 114220 strength to “tie a knot” and move on. I finishedrepparttar 114221 marathon – andrepparttar 114222 experience of almost giving up taught me thatrepparttar 114223 deeper we have to reach inside ourselves to succeed,repparttar 114224 greater our sense of accomplishment.

Dealing With Post-Traumatic Stress Disorder

Written by Trevor Dumbleton


For those who experience it, post-traumatic stress disorder can be an incredibly debilitating disease that can prevent you from living a full life. This disorder can bring back moments of severe stress so clearly that it is almost as though you are relivingrepparttar moment all over again.

First diagnosed in war veterans, post-traumatic stress disorder was initially named "shell shock" then "battle fatigue". However, byrepparttar 114206 time ofrepparttar 114207 conflict in Vietnam, it was givenrepparttar 114208 name "post-traumatic stress disorder" (PTSD) in order to give a clearer idea of what exactly is at work. As well, it is not only found in war veterans. In fact, it can be seen in people who were abused as children, rape victims, people who have to clean up after disaster, or anyone else who has undergone severe stress at any point in their lives.

Unfortunately,repparttar 114209 treatment of post-traumatic stress disorder is still in its infancy. Psychologists, psychiatrists, and neurologists are still coming to grips withrepparttar 114210 disease and its causes and effects, but they are learning new things constantly.

In a strictly biochemical sense, PTSD has its root causes atrepparttar 114211 moment of stress itself. It seems that at moments of extreme stress,repparttar 114212 biochemical system in charge of adjusting to stress is reset, like a computer. It is as thoughrepparttar 114213 system is so overloaded that it has to shut itself down and restart. Unfortunately, this also causesrepparttar 114214 mind to quickly return to that moment when it had to start and stop, which can cause flashbacks torepparttar 114215 moments whenrepparttar 114216 shock occurred.

The other results of post-traumatic stress disorder include anger, depression, anxiety, substance abuse, memory problems including amnesia, or any of a host of other mental disorders. Unfortunately, many of these disorders are treated individually without concern forrepparttar 114217 root cause. This is particularly worrisome because approximately 3.6% of adults betweenrepparttar 114218 ages of 18 and 54 are suffering from post-traumatic stress disorder andrepparttar 114219 vast majority of them go undiagnosed and untreated. As well, women are twice as likely as men to experience PTSD after a sudden shock.

For those who have been diagnosed with post-traumatic stress disorder, there are some ways to treat it. The most common form of treatment is through psychotherapy. A therapist has several tools at his or her disposal and can work withrepparttar 114220 sufferer to root outrepparttar 114221 causes ofrepparttar 114222 disorder and help cure it. As well, a psychiatrist isrepparttar 114223 best person to talk to in order to actually diagnose PTSD inrepparttar 114224 first place, helpingrepparttar 114225 sufferer to at least understand what is happening. Knowing what is wrong isrepparttar 114226 first step to curing it, after all.

Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use