Self Help: Release your anger into your DIARY OF EMOTIONS

Release your anger into your DIARY OF EMOTIONS

Written by Jay Ball

In order for you to make positive ground daily you need an avenue of escapism that allows you to shed repparttar

emotional baggage that we all carry around with us. The largest and indeed repparttar 129504

most dangerous aspect of failure is your emotional status.

There are always going to be people who you dislike or disagree with over some issue that is important to you. It may well be your boss that you hold a pretence relationship with just to keep repparttar 129505 rest of repparttar 129506 office happy. You may well have a family member that really bugs you from time to time yet you still have no choice but to tolerate them regardless of how this individual makes you feel inside.

You are bound to come across doubters and pessimists on your journey through life and these are repparttar 129507 worst sort of people you can surround yourself with unless you have a strong sense of belief and confidence in your future potential.

What normally happens in these negative situations is your self-esteem is lowed by repparttar 129508 pressure of others and how they make you feel. The result of low self-esteem strongly jeopardises your chances of taking control of your future.

All of us have had unpleasant experiences and situations that we have had to deal with on a daily basis. Many of us have been subjected to bad surrounding, but no matter what repparttar 129509 environment, there comes a time when you have deal with it.

In order to escape repparttar 129510 people who bug you I want you to purchase and begin a DIARY OF EMOTIONS which is simply a page-a-day diary dedicated to your emotional state of mind.

The quickest and most positive way of channeling your emotions is to write them down. Instead of bottling up your emotions inside until they overflow in an uncontrolled explosion (or in severe cases an emotional breakdown) I want you to deal with them daily by writing down exactly how you feel in your DIARY OF EMOTIONS. When you’re totally hacked off with someone at work, or you feel suppressed by your environment I want you to let fly in your D.O.E and write down how you feel at that moment in time. Let all of your negative emotions flow out of your pen however they comes out!

How to DESIGN A DREAM WALL!

Written by Jay Ball

A great way of attuning yourself daily to what your deepest dreams and wants are is to create yourself a DREAM WALL.

Use books and magazines or search online for images of repparttar things that you want in your life. These should be images of repparttar 129503 materialistic achievements you wish to experience in reality in repparttar 129504 not to distant future.

Once you have located these pictures cut them out and place them in a place where you can easily view them in all of their glory each day. This is to become your DREAM WALL. The place where you come to look at your dreams.

Position your dreams in any order you choose.

Visit this wall at least twice a day, spending around 5-minutes per visit visualising what you want in repparttar 129505 future. Look deeply at each image and visualise yourself living inside repparttar 129506 picture. The more detailed you can make repparttar 129507 images on your DREAM WALL repparttar 129508 more real these images will become and repparttar 129509 easier it will become for you to visualise yourself actually being apart of these images in reality.

What’s repparttar 129510 significance?

Each time you visit your DREAM WALL you are imprinting upon your brain a positive and clear message of what you want from life. Through repetition this positive habit actually programs repparttar 129511 brain with a positive expectation and a clear vision of what you expect from yourself. The brain then goes to work on seeking out and providing you with solutions and strategy's for achieving what you want. The more you want it, repparttar 129512 quicker your brain will find a solution for attainment.

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