Relax Yourself – You Deserve It!

Written by Wendy Y. Bailey


Daily relaxation reduces frustration, stress and anxiety. It also offers you at least seven opportunities to unwind and escape fromrepparttar speed of everyday life. Once you get started, you may find it easier to relax in other ways duringrepparttar 130655 day or week.

Here are just a few ideas to get you started:

Sunday – Immerse Yourself in a Healing Bath. Most herbs and scented oils have healing properties. Drop lemon and orange peels in your bath to eliminate toxins and create an exhilarating experience. Enjoyrepparttar 130656 fragrance in your bath and watchrepparttar 130657 healing begin.

Monday – Cherish your theme song. The music and lyrics of your theme song fit exactly where you want to be in life. It expresses who you are or who you choose to be. Don’t miss this opportunity to sing or hum your treasured theme song…everyone should have one.

Tuesday – Surrender to a lotion bath. From head to toe, massage your body with your favorite body butter or creme. For relief from anxiety, depression and stress, blend 12 drops of jasmine oil into an ounce of unscented jojoba or hazelnut oil. Nurturerepparttar 130658 skin you’re in.

Wednesday – Experience an “I’m Brilliant” moment (or two). Sit quietly and think about all of your accomplishments (great and small) forrepparttar 130659 week. Congratulate yourself. Find ways to mentally celebrate your successes. Boost your self-esteem and find your place of triumph inrepparttar 130660 midst ofrepparttar 130661 madness.

Top Ten Ways about Sensing Your Body

Written by Mahalene Louis


Most of us spend time judging, criticizing and giving negative messages to our body, which only results in suffering. As our body isrepparttar main tool (mentor) to our expression in every day life, it is essential to choose to be aware of it every moment, and develop a loving relationship to it. In other words, make your body your buddy.

1. Touching: Caress your buddy

The mood is tender and nurturing. Accept any defect compassionately as you would a friend that hasrepparttar 130653 same challenge. Treat your buddy to a relaxing massage regularly.

2. Touch again: Romance your buddy

Serenade your buddy. Write love letters to your buddy. Offer flowers to your buddy. Treat your buddy to exquisite chocolates once in while. The soul of your buddy will be deeply touched by all your thoughtful attentions.

3. Hearing: Communicate sweetly and softly

Listen to what your buddy is saying to you, and speak loving words in return. Speak to others about your buddy inrepparttar 130654 3rd person. Ex: She likes wearing red… He loves to go on long walks…

4. Hear again: Be a good a provider

Treat your buddy to what s/he desires and requires, medical, and holistic. Create money to take splendid care of your buddy. Give your buddy adequate rest and sleep.

5. Seeing: Dress your buddy impeccably

Choose onlyrepparttar 130655 finest materials for your buddy and natural fabrics like silk, cotton or linen. Give it an environment that is clean, comfortable, neat and pleasant.

6. See again: Consider it as a work of art. Beauty lies inrepparttar 130656 eyes ofrepparttar 130657 beholder. What can you notice that you particularly appreciate? Focus on that…

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