Now that we are well into
new year and we have all failed on our New Years resolution to lose that weight, it is time to stop feeling like a big fat loser and become one by losing all fat you gained. And I am here to tell you how to do it in seven easy to follow steps.1) Cut all sugar out of your diet 2) Reduce size of your portions 3) Always eat breakfast. 4) Never let yourself go hungry, it slows down your metabolism 5) Never eat after 8 pm. 6) Drink a minimum of 64 ounces of water everyday 7) Get at least 30 minutes of exercise each day
It is just that easy. It takes a little discipline and some support from family and friends but, you can lose as much weight as you want to over time.
First and foremost I would like to make point that weight loss is created in kitchen not gym. So, we need to stop eating foods that are putting weight on us and start eating foods that will help us shed pounds.
Sugar is number one culprit for adding body fat and keeping body fat on. You can replace sugar with Steviva Brand Stevia Blend, it measures and pours exactly like sugar it is all natural and has no calories or carbohydrates.
You will need to monitor carbohydrate content of your diet and make some adjustments. Carbs are burned by body to produce energy. Any carbs that are not burned off from exercise or activity will be stored as body fat by your body. And we don’t want that. You should not eat any high glycemic carbs after 7 pm and eat only protein foods or vegetables. And never eat anything after 8 pm.
It is also important consume an adequate amount of high protein foods in order to build and maintain lean muscle while unloading that unwanted body fat. But make sure you balance this protein with plenty of green leafy vegetables because when people start consuming too much protein extra protein can become a stressful stimulus for kidneys. This is even more of a concern as we get older and our organs are less efficient and effective.
I really can't emphasize enough how important it is to increase your water intake as you increase your proteins. Your liver and kidneys will thank you. Plus added water will help you lose weight much faster
What I suggest is adding juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get health benefits that stevia provides along with vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored.
