Reduce the Effects of Fears and Phobias with HypnosisWritten by Kerry Emrich
How hypnosis can help you reduce or cure fears and phobiasHypnosis is very useful in treatment of fears and phobias. Hypnosis is perfectly natural and allows you to experience deep physical and mental relaxation. Daydreaming is very similar to hypnosis in that it is a mild hypnotic state. With hypnosis you are always in control, you remember everything that happened and you can come out of a hypnotic state at any time. 1) Hypnosis provides deep relaxation which is proven to lower your blood pressure with will also reduce any tension in muscles and brain. 2) Hypnosis can reduce amount of hormones that cause stress which will help your body return to its perfect state. 3) Relief from phobias is possible by changing way you react at a subconscious level. Why thinking about problem usually does not work. The unconscious mind is keeps your body working without intervention. It controls things like heart rate, breathing, and hunger without any help from your conscious mind. If you touch something that is hot, your hand automatically pulls away without even thinking about it, that is your unconscious mind in action. Hypnosis bypasses conscious mind to provide you with an amazing way to change your behaviors, fears and phobias.
| | A Matter of the MindWritten by Bob Curtis
Aging is a matter of mind. The years may creep upon us, and seasons come and go, but we all have a choice how we age in our mind and heart. In physical terms, I am now in my fifties. Mentally, I rarely pass beyond my twenties. The statement, so often spoken, “The mind is willing but body refuses to respond” becomes ever more true as we get older in years. But we don’t need to age mentally or emotionally. I have crossed paths with so many people I have known in my life, and there are so many that have not only aged physically, but mentally, as well. There is often no sparkle or light in their eyes. They not only “look” old, but their very presence “feels” old. Combating age is really a two-fold process: 1) Physical Aging 2) Mental and/or Emotional Aging Of course, we all know rhetoric on dealing with physical aging: “Diet, exercise, adequate sleep”. So many of us know what to do. So many of us intend to do well. But so often we just don’t get around to it. But take heart. It’s never too late to start! But you must start, and start now. Begin gradually, of course. Don’t try to become an olympic contender overnight. Gradually work into a physical routine and get plenty of rest and eat properly. My wife and I began our regimen when I became sixty pounds overweight. The kicker was that my blood pressure went from 120/80 to nearly 160/95! My wife found some books on healthy eating and lifestyle, and we began. I have now lost 40 pounds and am well on way for rest.
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