In general, quick diets are not healthy. The faster you lose weight, faster you'll gain it back. Here are top 5 reasons fast weight loss plans are not healthy...
1. Diet fast and lose muscle not fat. 2. Diet fast and lose water not fat. 3. Diet fast and cause diet shock. 4. Diet fast and make no lifestyle changes. 5. Diet fast and fail at long term weight loss.
The higher rate of weight loss greater negative impact on your dieting efforts. It's hard to imagine how any attempts to lose weight fast could produce healthy results.
But I did my research and this is what I came up with...if planned properly, you can lose weight fast, using shorter time periods limiting weight loss to a 5% reduction in total weight. At this level, you can lose weight fast and improve your health.
At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn instead muscle. The way I see it, no matter how many fast weight loss warnings I write about, many of you will try very next one that hits market. Instead of fighting, I want to work with you and provide you healthiest yet fastest way to lose weight.
The Healthiest Quick Weight Loss Plan:
Healthy weight loss comes from fat loss over a long period of time. Slow and consistent, a healthy plan delivers small successes everyday, building momentum along way and peaking at right time when you reach your goal. This is key.
Most dieters do opposite...they experience fast weight loss early causing their momentum to peak mid-way through diet. By end of dieting time period, they are completely deflated and not ready for next stage of weight loss -- weight gain prevention.
My healthiest quick weight loss plan, minimizes effects of fast weight loss by evenly spreading weight loss over a six week period. Using my plan, most dieters lose weight between weeks 2-5. Other fast weight loss plans, report most weight loss occurring between weeks 1-3.
The Steps: 1. Week One, Part One -- drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that's a 50:50 mix of whey to casein proteins. The best time to drink shake depends on your physical activities.