Quest for Quiet

Written by Louise Morganti Kaelin


We live in a very exciting time. New advances in technology and science are exploding around us. Ideas that were pipedreams two years ago are reality today, and about to be replaced by newer, better, more cost-efficient innovations.

Many of these advances have revolutionized our lives. We now live in a 24x7 world. No matter what we're interested in or care about, we can get information on it twenty-four hours a day on TV or throughrepparttar internet. Individuals are no longer forced intorepparttar 123397 same schedule. Night owls now have something to do untilrepparttar 123398 wee hours!

And with our ability to 'reach out and touchrepparttar 123399 world' our sense of community has been enhanced. We are connected torepparttar 123400 world, our families, our work, no matter where we are, no matter what remote location we find ourselves visiting (or living in!). Cell phones, email, chat, and pc-to-pc or pc-to-phone voice services allow us to interact withrepparttar 123401 world beyond us, satisfying our basic need for connection, for community.

As I said, this is an exciting time. But is there a downside to all this technological wonder? I think there is. Inrepparttar 123402 'old days', periods of silence and quiet were forced on us. Time to reflect onrepparttar 123403 day and on our lives was part of repparttar 123404 pattern of daily living. This quiet time, whenrepparttar 123405 work ofrepparttar 123406 day was done, left individuals with only their own thoughts for company. There was plenty of time to think things through and, more importantly, to go within.

Going within is an often-missed key to successful living. Without knowing what really matters to us, withoutrepparttar 123407 clarity that comes from self-knowledge, withoutrepparttar 123408 peace of knowing our actions are in harmony with who we are deep down, we often find ourselves flitting from action to action. Our focus centers onrepparttar 123409 'doing' of our lives and notrepparttar 123410 'being' of our lives.

Going within can be one ofrepparttar 123411 most exciting adventures of our lifetime. Connecting with ourselves and with a higher power (regardless of your affiliation or what you call that higher power) can transform our lives. Our ability to recognize thatrepparttar 123412 answers are all within us, coupled with our ability to trust those answers, can move us from feeling like a victim to claimingrepparttar 123413 power to create our lives. Very exciting stuff, indeed!

For many of us, however, it's been a long time since we sat inrepparttar 123414 quiet and visited our inner selves. As it is no longer forced upon us, we must actively seekrepparttar 123415 time and space for solitude. Below, I've offered some suggestions that you might find helpful in your personal 'Quest for Quiet'.

But once you findrepparttar 123416 time, what do you do then? Slow down your breathing, meditate, pray, start a journal, focus on an object, think about a question or issue you'd like clarity on, just 'sit', sing, anything that makes you feel connected to your inner self.

*******

FASTEST, EASIEST WAY TO GET TO THE QUIET

*******

Follow your breathing. This is something that you can do anywhere, anytime. You can do this with your eyes open or closed. In less than a minute, you can be in a calm, centered space. All you have to do is start paying attention to your breathing. That's it! I'm not clear why it works, but an automatic response to actually focusing on your breathing is for your breathing -- and you -- to slow down. Try it now. Two long deep breaths that you really pay attention to usually doesrepparttar 123417 trick. If you tend to race through life, it might take 3. I've never seen it take more than that!

If The Fear Fits.....Don't Wear It!

Written by Richard Vegas


Undoubtedly one ofrepparttar most challenging tasks we can face everyday is fightingrepparttar 123396 fear of failure. At one time or another every single person has had to facerepparttar 123397 fear of stepping out into an unfamiliar area and leaving his comfort zone and enteringrepparttar 123398 twilight zone.

In Over Your Head?

Probably one ofrepparttar 123399 biggest reasons we hesitate to step out of our boat and walk onrepparttar 123400 water isrepparttar 123401 thought, "what if I sink?" Well, what if you do? What isrepparttar 123402 worse thing that will happen to you? Have you considered it?

If you haven't, then you're not ready to takerepparttar 123403 plunge. That may sound overly simplistic, but here is something you need to take to heart! "The devil you know is better thanrepparttar 123404 devil you don't." In other words, examinerepparttar 123405 details inrepparttar 123406 devil.

The more you knowrepparttar 123407 morerepparttar 123408 fear of failure will diminish. You will never have allrepparttar 123409 answers beforehand so just forget that. If you had allrepparttar 123410 answers, you would probably never fail. Michael Jordan said, "I have failed over and over again in my life, and that is why I succeed!"

Sounds like a contradiction doesn't it? You mean failure brings success? Yes! But, guess what? Success doesn't continue uninterrupted. Sooner or laterrepparttar 123411 cycle turns and you experience another failure.

Round And Round She Goes!

Why is that? Cause I said so! Nah.. I lied; I just wanted to see if you were listening. It happens because everything in this universe goes in cycles. Life cycles to death, sowing cycles to reaping, failure cycles to success.

You may rememberrepparttar 123412 story of Babe Ruth. During his career he wasrepparttar 123413 home run king of baseball. He hit over 700 home runs. He had another statistic that was not much publicized. He was alsorepparttar 123414 strike out king.

Yea, he struck out over 1400 times in his career. On one instance, a reporter was interviewing Babe Ruth and suggested that he slow up on his swing because he had fallen inrepparttar 123415 dirt several times during a game that day. Babe toldrepparttar 123416 reporter to pityrepparttar 123417 poor pitchers and not him.

Consider this: The most successful people in life arerepparttar 123418 ones who have failedrepparttar 123419 most often. The thing that distinguishes them from others is they are not afraid to risk it all. Remember this: "it's one thing to talk about bull fighting; it's another thing to get inrepparttar 123420 ring with that bull!"

Just Between You And Me And The Fence Post!

A number of years ago I used to traderepparttar 123421 futures markets. Now granted, it was certainly not as physically dangerous as bull fighting. Butrepparttar 123422 excitement would send your adrenalin throughrepparttar 123423 roof.

To see some ofrepparttar 123424 emotions that I and others would experience you would think that we did have 6,000 pounds of Black Angus beef charging to do a tap dance on our heads.

Early inrepparttar 123425 morning we would discuss our strategy forrepparttar 123426 day and we were all in agreement that if "such and such" happened, we would take appropriate action. Well, when "such and such" did happen, we found ourselves reasoning with ourselves and allowedrepparttar 123427 fear of failure to jack our emotions up and down like a toilet seat at a mixed party.

Whenrepparttar 123428 time was right to pullrepparttar 123429 trigger, and "get inrepparttar 123430 ring with that bull," you could hear a pin drop. We sawrepparttar 123431 perfect conditions, we saw our indicators tell us what to do, but, we sat there as if we were saying, "I don't really think that fat meat is greasy!" Yeah, right! Get in that trade Boy!

Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use