Psychic healing techniques have made some wonderful strides in last ten years or so, particularly in area of aging, and while I cannot offer anyone immortality yet, these techniques can help almost everyone look and feel younger.

Receiving healing treatments from a professional can be of great benefit to you in your anti-aging efforts, but a consistent personal practice is needed too. As with most forms of healing, real changes have to come from within individual.

If you are unfamiliar with psychic field work, type of technique we are discussing, here are some basic keys to help you get started.

*Think conceptually! This just means that you focus on raw idea of what you want to happen or perceive. It is different, and more effective than simple visualization. It can also be a little tricky at first. While it is a skill worth learning, rest assured that you will be having good effects if you visualize things as well. While tests have show that top performers in all psychic fields describe themselves as utilizing conceptual thinking, it is not only way to get results. Practice as often as you can and it will become easier to think this way.

*Take your time! Many people don’t realize that longer they focus clearly on a concept, stronger field of effect will be. Spending ten minutes in a focused concentrated state gets you far better results than five minutes. Try to give yourself at least twenty minutes for each separate technique. Once you have a well developed field going, you can maintain it with only a few minutes work per day! It has to be strong enough to last from day to day first though, so don’t stint yourself by not putting in time!

*Work from as deep a mental state as possible! Meditation and bio-feedback can help you to learn to use deeper states of mind. It is worth time and effort to learn to reach these deep levels of mind, as far as psychic field work is concerned, difference in effect is so great. The idea that most useful psychic state is in alpha or theta brainwave range was based on tests of largely untrained and inexperienced individuals. Often college students with no training or practice at all!

When Shaman and advanced workers with a great deal of experience have been tested, it has been found that they often drop into Delta and even Epsilon states. Delta has traditionally been associated only with deep sleep, until recently it was not known that a person could remain aware and conscious during this brainwave state at all. Epsilon state activity seems to be new gold standard for psychic work. It took advent of better machinery to determine that this level of though even took place. It is new term for brainwave activity of one Hertz per second or less. Older e.e.g.’s stopped recording at 1 Hertz. Anything below that level was not even recorded.

*Influence active and energetic systems! Psychic field work uses fields of information to alter systems that contain energy already, evidence is building that almost all psychic activity takes place in this manner. In broad terms you change programming of a process, rather than hit it with overwhelming force. Things that move, live and grow are all active systems and can be easily influenced. It is also possible to influence raw energies, such as heat or light.

Depressive illnesses often interfere with normal functioning and cause pain and suffering, not only to those who have disorder, but to those who care about them. Serious, untreated depression can destroy family life as well as life of ill person.

Sure, everyone gets sad or a little blue now and then. But if you rarely feel joy, happiness, or excitement you may have a more serious problem. Doctors call this prolonged sadness "clinical depression." A depressive disorder is an illness that involves body, mood and thoughts. It may affect way a person eats and sleeps, way one feels about oneself, and way one thinks about others. It is not a sign of personal weakness or a condition that can be wished or willed away. Without treatment, symptoms can last for weeks, months, or even an entire lifetime. Appropriate treatment, however, can help most people who suffer from depression.

Depressive disorders come in many different forms, just as case with other illnesses such as cancer. The three most common types are Major Depression, dysthymia and bipolar disorder. Major Depression is marked by a combination of symptoms that interfere with ability to work, study, sleep, eat and enjoy activities which were once pleasurable. A disabling episode of depression of this type may occur only once in a lifetime, but more commonly returns several times.

Dysthymia, a less severe type of depression, involves long-term, chronic symptoms that do not disable sufferer, but keep one from functioning properly and feeling good.

Another type of depression, bipolar disorder (sometimes called manic-depressive illness), is not nearly as common as other forms of depression. It is characterized by severe cycling mood swings: severe highs (mania) and depth-plunging lows (depression).