We’ll begin with a question:What is a moral?
I'd say it's something you have an intense feeling or emotion about, generally so intense you would never cross its boundary.
Agree?
Have you ever crossed a moral boundary? It doesn’t feel good does it. But why? Morals are not a physical thing – i.e. They can't be touched, purchased or photographed. They are an emotion manifested in a feeling; they manifest in essence of your soul, which, in turn, is very shape of your identity.
When you cross a moral boundary you go against a very strong emotion your soul has, and in doing this you are defying your own nature and it leaves you feeling terrible.
So, why did you cross that boundary? It's simple -- because you didn’t acknowledge feelings which were of your own nature. Due to a lack of understanding of your own nature perhaps from a pressure imposed on you from your immediate surrounds.
How do I start to feel? It is simple. Start with a thought, not just any thought but an important thought. Try quietly, just for a few seconds observing your immediate feelings from a happening in your life; it can be simple or a life changing thing.
Acknowledge it by resolving that this is how you feel about this, but don’t stop there and close yourself off to it. Try to understand it, as it is a part of you and there for a reason -- your soul may be trying to tell you something
Acknowledging your true feelings is more than just saying “Yes, I feel this way right now”. It's about feeling feeling and applying thought to it, and coming to a decision as to whether to act on it or not. Acknowledge your feelings in this way and it will lead to a relaxed composure not only of your body, but of your thoughts and mind too.
Why bother with any of this? Well, for one, acknowledging your feelings brings you into contact with immortal part of your own nature -- your soul. This is important as it is your soul that guides you and shapes world directly around you.
Because of this, victims will always be victims; unsatisfied individuals will never be content and those who poison their own good days with imaginings and nit picking will never be happy.