Prescription for a Broken HeartWritten by Alina Ruigrok - www.love-sessions.com
Being heartbroken is a pain that no one can understand until they have experienced it for themselves. You obviously have, therefore are aware of how fragile your heart is right now. Healing a broken heart will take time, but is not impossible, though it may feel that way at time. It is never an easy process to go through, but with right prescription, you will be on your way to recovery and happiness again.
The first thing you should keep in mind is that it is okay to feel sad and grieve about what happened and that you are not stupid for doing so. It is perfectly normal to feel sad and cry after a break up. You have invested most of your time and all of your love and interest into your ex-partner; therefore will go through a sad and painful withdrawal. It is notable that you not grieve all on your own. Sure, there will be times when you will just want to be alone and undisturbed. However, it is important that you talk to your friends and family about it. Talking about it is not only healthy, but will mend your heart quicker because you will release thoughts and facts that are hurting you so much. Seeking professional advice will be a great help to you as well because your mind will open up and see new perspectives and understandings of what happened. It will help you gather your strength, pick yourself up, and find happiness you deserve to have.
Accepting fact that you and your ex-partner are no longer together is a necessity if you are going to start mending your broken heart. If you catch yourself unable to function due to constantly thinking about your ex or repeatedly calling or visiting him or her for another chance, then chances are you are suffering from love addiction and should seek counseling. Discontinuing a serious relationship is emotionally challenging and can drive you to do things that are unhealthy for your self-being. To avoid entering such hazardous areas, keep yourself occupied. Go out with your friends and family to help get your mind off break up. It is best to spend as less time alone as you can in first few weeks of your breakup so that your emotions can slowly and patiently form back into their normal pattern.
Fight thoughts that tell you that you are a failure and are to blame for end of your relationship. When a relationship ends it means that two of you were no longer compatible and that always takes two, not just you. Instead of beating yourself up over what has transpired, examine your ex-relationship by listing things you enjoyed most about it and then things that disappointed you and what you believe really caused breakup. Look at relationship as a learning experience and an opportunity to improve your relationship skills, and a way to realize what you truly need and want from a romantic relationship.
Learning to forgive yourself and your ex-lover will speed up healing process for reason that you will feel more peaceful and calm about it. Hating your ex will only build up tension and stress in your life, causing your emotions to slow down from getting back to order. One way to avoid bitterness against your ex-partner is to look at breakup as a favor. Appreciate their honesty of no longer wanting to pursue relationship, instead of giving you high hopes for a possible future together. It is always an advantage to exit a relationship that had no chances to survive than to be misled.
Surviving a Long Distance Relationship Written by Alina Ruigrok - www.love-sessions.com
Challenging and difficult, though they may not be what we want to hear, are words that best describe long distance relationships. Keep in mind however, that words are challenging and difficult, not impossible. Many people choose to give a long distance relationship a try, with constant curiosity if it was right decision to make and if it even stands a chance. The truth is, a long distance relationship has just as much a chance of succeeding as any other relationship!
Long Distance Relationships share same facts as an average relationship. It involves two people who share an interest in each otherís lives, care for one another and of course have a love for each other that they hope will only continue to grow. On other hand, a long distance relationship does have its differences as well. It takes away your ability to see each other on a frequent note, as well as choice of being intimate whenever you desire, not to mention that there would be major trust required. Being unable to spend time together in a physical presence makes it harder to hang on to, but does not spell out doom for your relationship.
The first step is to make an agreement of what your expectations are in relationship and how much of a commitment you are willing to give and receive. If two of you decide to be monogamous, then it is clear that neither of you will be dating anyone else as long as your romantic relationship exists. Being clear about what you both want is extremely important, especially in a long distance relationship, in order to prevent future misunderstandings and mistakes. Do not feel afraid to tell your partner what you really need and want from him or her, you deserve chance to speak from your heart and he or she deserves to know truth and judge whether they can give it to you.
Trust is a major necessity if you wish to have your relationship from a distance. Without trust and honesty, relationship is in for danger and unsuccessfulness, just as it would be any other relationship. By accepting challenge of a long distance relationship, you also accepted fact that you will have to have trust and faith that your partner will not be seeing anyone else as promised. Being paranoid and accusing will only grow doubts, insecurity and tension between you and none of those three will help relationship survive successfully.
Keeping each other informed of friendships you have with other people and events that take place in your personal life is a great way to keep your relationship alive and healthy; and continues to make your partner a part of your life. It is essential that you receive same information from your partner as well, so you both feel same security and satisfaction that you both crave. Be creative with way you keep in touch, such as calling, e-mailing, faxing and sending cards. Pay attention to how many times a week you are staying in touch as well. If you want your bond to stay strong and loving, you have to hear from one another often, leaving as little room for any of you to start getting paranoid about anything. Although you cannot be romantic towards each other on a physical note, you can still perform romantic acts that will keep romance department happy. You can do this by sending love letters and poems, having flowers and gifts delivered, or even sending a video of yourself with a loving message. Reminding your partner of how much you think about and love him or her will score high points, making them miss you more with constant urge to see you.