The Comic Zone contains much laughter. People in Comic Zone are infused with spirit of laughter, they have an aura of smiles. They have high self-mirth. And that is good for those inhabiting Comic Zone because laughter has power.

Great power. Sacred power. Astounding power. We should honor laughter and what it does for us. Laughter torpedoes stress levels, accelerates learning, catapults creativity, forges strong teams, and strengthens our health. It gives us many gifts.

It is a magic potion, elixir of life and fountain of youth all rolled up into one hearty hee-haw.

LOTS OF LAUGHS A DAY KEEP THE DOCTOR AWAY

A study out of University of Maryland indicates that laughter reduces risk of coronary heart disease. A press release about study from University said: “People with heart disease were less likely to recognize humor or use it to get out of uncomfortable situations. They generally laughed less, even in positive situations and they displayed more anger and hostility.”

“We know that exercising, not smoking and eating foods low in saturated fat will reduce risk of heart disease. Perhaps regular, hearty laughter should be added to list,” said Dr. Miller, one of researchers.

Dr. Miller talked about daily laughter going hand in hand with other heart-healthy activities, such as stair climbing instead of using elevator. “We could perhaps read something humorous or watch a funny video and try to find ways to take ourselves less seriously.”

Many women unfortunately deal with symptoms of irritable bowel syndrome months before they seek help. Many are just too embarrassed to seek help. IBS is prevalent in US and affects one in five adults, three times as many women as men. In a recently conducted poll, 58 percent of health care practitioners said IBS was easy to diagnose. Yet 3,000 women sampled in survey said it took more than three years and trips to three different doctors to finally get an IBS diagnosis.

While exact cause of IBS is unknown. In people with this problem nerves lining colon are thought to be more sensitive than normal to bowel contractions and passage of gas and fluid, causing pain and cramping. The nerves that control muscles in gut may overreact to stimuli like gas or passage of food following a meal. This may cause painful spasms and contractions that speed or slow passage of stool through colon, resulting in diarrhea or constipation. Together, these actions create a painful cycle. Symptoms are often numerous and vague. In some women, having a bowel movement will often relieve pain.

It is very important that pain associated with irritable bowel syndrome does not wake you up at night. If it does, contact your health care provider to rule out other more serious conditions. Also there is no association between IBS and weight loss and/or bleeding. If you have either of these symptoms, again, contact your health care provider immediately.

So how does one diagnose IBS? Unlike other medical conditions, there are no good screening tools or tests for IBS. Once diagnosed, there are several options for treatment. It’s important to understand that there is no cure for irritable bowl syndrome. The goal of treatment is to lessen symptoms. Depending on your symptoms, your health care provider may include one or a combination of different approaches. These may include diet therapy, especially if food triggers can be identified. Fiber supplements, drugs, psychological counseling, behavior therapy, and hypnosis may also be suggested. Some scientists believe a virus or bacterium may play a role as well as stress and diet.