Powerful Bodybuilding Exercises for Ultimate Muscle-Growth.Written by George Papazoglou
It's a fact. If you want to catapult your natural testosterone levels and march your metabolism to next level, make sure that your weight training program, puts into action magic trio, and that's bench presses, dead lifts & squats. Most trainees miss out one, or two of those fundamental exercises, with unacceptable excuses, like: "Squats and dead lifts are designated for hard core bodybuilders", or "Deadlifts can be detrimental to your skeletal bones". If you want to reach your optimum genetic capacity, you just can't ignore "magic trio". Those are crucial compound movements which recruit most of your muscular tissues, and as a consecutive effect, trigger muscle optimum growth. One of your most important hormones, "testosterone", is excreted successfully each time you perform squats, dead lifts and bench presses, more than any other exercise! Your system is literally forced to produce even more testosterone, to correspond to demanding movements that magic trio imposes. The benefits of basic/compound exercises are unsurpassed:
| | STAY HEALTHY AND YOUNGWritten by Hifzur Rehman
Yes, it is possible for people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take following three steps and enjoy a healthy, happy and a long life. 1. Eat Balanced Food It's OK to eat for taste or for fun and eat whatever you like most but only occasionally. Remember, if you develop bad eating habits then you would have to pay its price in shape of bad health and illness. Hope you are wise enough not to play with your health. Eat a wide variety of foods containing a good balance of carbohydrates, vitamins, food fiber and minerals, which are essential elements of a healthy diet. Eat simple and natural foods that are easily digestable and promote good health. Fruits, vegetables, green leaves, grains, whole grain breads, fish, poultry, low fat dairy products, honey, nuts etc. are good and nourishing food. Limit you intake of full-fat milk, full-fat yogurt, cheese, chocolate, ice cream, milk shakes, cakes, eggs, all kind of fried foods, red meat, sugar and salt. 2. Exercise Regularly A simple way of living a healthy life is to exercise regularly. Regular exercise keeps your body in good shape, physically as well as mentally. It increases your stamina, builds and tones your muscles and energize your whole body. It also reduces chances of having heart attacks, colon cancer, diabetes and high blood pressure. Engage yourself in some kind of regular exercise of your own choice; brisk walking, jogging, hiking, swimming, dancing, cycling, skiing, climbing, aerobics or yoga. These are good exercises. Choose one or more exercises which you like most. Do it regularly. Give top priority to your health. Put it in your agenda. Make it a part of your goal.
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