Power BreathingWritten by Alan Tutt
Power Breathing by Alan Tutt http://www.KeysToPower.com
How would you like a technique that will increase your mental and physical performance? With technique I am about to share with you, you will be able to clear your mind, increase your intelligence, restore your energy, and increase your physical strength. This is also a technique that you can use any time, anywhere you happen to be, without drawing attention to yourself.
I'm talking about 'Power Breathing'. The fundamental concept behind Power Breathing is very old, so it's possible that you've seen a variation of it in other places. One thing that I've found is that some descriptions of process are so vague or misleading that you end up doing it wrong and get none of benefits that Power Breathing can give you.
In Power Breathing, you hold an image in your mind while breathing slightly different from normal. Let's cover mechanics of Power Breathing first, since that is simplest component of technique. In normal breathing, you usually use only about 1/3 of capacity of your lungs. During exercise or other physical exertion, you will use more of your lung capacity, but you breath faster to get more oxygen to your muscles. In Power Breathing, you want to breath deeply, but slowly.
One way to control tempo is to count. Breath in for a count of 5, then hold it for a count of 3. Breath out for a count of 7, then hold it for a count of 3. When holding, don't close your throat as this will create unnecessary tension. Use same muscle you use to breath in and out, but hold it in place. Just pause in and out motion of air. Try it now and get feeling of tempo. Practice it several times until it feels natural and easy.
Transforming Negative Beliefs to PositiveWritten by Alan Tutt
Transforming Negative Beliefs to Positive by Alan Tutt http://www.KeysToPower.com
Have you ever tried to transform your life by changing your beliefs, only to find that you are overwhelmed by a flood of negative beliefs? Does it seem as though negative beliefs are in total control over your life? Do you feel that you must be a completely negative person, without a single positive beliefs in your soul?
If you are looking to become a more positive person, but not sure where to start, here is something that may help. The first part of journey is most tedious. A lot of people seem to feel as you do, thinking that most of their beliefs are on negative side rather than positive. However, I've never met a person who only had negative beliefs, without a single positive one. I know for a fact that you are not exception to this rule, since you obviously believe that you can change and improve - which is itself a positive belief.
And that may be your starting point. As long as you can recognize that you do have positive beliefs, it won't be so hard to assume that you can have more. And once you start thinking of yourself as being a person with positive beliefs, then your progress will speed up tremendously!
A complete changeover from 90% negative to 90% positive may take a little time to implement, but not as much time as you may at first assume. I guess first question to ask is how much time is investment worth to you? Time will progress whether we change ourselves or not, and at end of a 10 year time span, we can either be who we are right now, or we can be a completely different person. I'm not saying that process will take that much time, but what if it did? Would you choose to keep your negative beliefs just because change didn't happen instantly?
I guess I'm trying to say that process will take some time, no matter what process you work with. In Keys To Power system, it is hypnosis that really makes changes happen quickly, but processes that come before are what really make hypnosis effective. In lesson on affirmations, you are trying out statements to see what effect will be. If effects seem to be good, then you will take those affirmations into hypnotic process to speed up effects. If effects of your affirmations indicate a possible problem, then you have a good chance to make corrections before any real damage is done.