Planning on Doing Some International Travel Over the Holidays?

Written by Susan Dunn, The EQ Coach


[shudder]. No really, a little EQ - managingrepparttar attitude, and usingrepparttar 101711 ole noggin' can make it almost pleasant!

1. Pack your patience and your Emotional Intelligence.

Turn downrepparttar 101712 emotions, turn uprepparttar 101713 forethought. Example - research your destination onrepparttar 101714 Internet prior for websites where individuals (not paid interests) can tell you what you can ^anticipate^.

2. Pre-arrange everything you possibly can – air, hotel, car, restaurant, attractions, plays. 3. Make copies of your passport, traveler’s checques, credit cards, itinerary, and airline tickets.

Carry one copy with you and leave one copy with your designated emergency-contact.

4. Carry with yourepparttar 101715 address and phone number of your country’s embassy (consulate) for each country you’ll visit.

5. Take any regular medication in your hand luggage and be sure you have more than enough for your trip. (Remember needles and scissors can’t be in hand luggage.)

6. Checkrepparttar 101716 US State Dept. advisories, www.travelstate.gov, before your go for immunizations, hazards and other pertinent information;repparttar 101717 Overseas Security Advisory Council, www.ds-osac.org, andrepparttar 101718 Transportation Security Administration site, www.tsatraveltips.us.

7. You'll know you'll be waiting, so use your EQ and figure out how to make it A Good Thing.

· Use e-ticket and online checkin when you can. · Bring along that book you’ve been meaning to read · Bring a pre-paid phone call and catch up with buddies · Bring a neck pillow and plan to catch up on your rest · Dress appropriately for sitting or lying around an airport for a long time – loose clothing that can be abused

Before You Make Your New Year’s Resolutions, Make the One Decision That Will Make Them Work!

Written by Susan Dunn, MA, certified EQ Coach


Thinking about thinking about your New Year’s resolutions? It’s always inrepparttar back of our minds as we wend our way throughrepparttar 101710 holiday merriment and another year comes to a close. If you’re thinking, “@^&#*,repparttar 101711 same thing will be No. 1 as was No. 1 last year!” why not try something different?rriment. Another year coming to an end.

New Year … new start, but did you know that most people have already failed with their list by January 15th. If you don’t want this to happen to you (again), consider gettingrepparttar 101712 “thing” that can make those resolutions works: a coach. It can berepparttar 101713 prime ingredient for your success.

Coaching developed to meet a need that wasn’t being met. We’ve all wished at one time or another we had a coach, likerepparttar 101714 pro athletes do; someone to help us be all we could be. Someone to shine some light on those corners, and removerepparttar 101715 obstacles we seem to keep throwing in our paths without knowing why.

Coaches can help you get mindful!

Coaching is not for getting “fixed.” It isn’t to be confused with therapy. Some people enjoyrepparttar 101716 benefits of both therapy and coaching, which demonstratesrepparttar 101717 two are notrepparttar 101718 same thing. Coaching supplies something therapy cannot, and vice versa. In coaching, we focus on strengths, positive psychology, emotional intelligence, and forward movement. It’s rapid and effective.

“Oh,” you may be thinking, “So it’s like having a friend.” No! Coaching is work and takes a trained professional. Done properly it takes more time, energy, focus and expertise than evenrepparttar 101719 most well-meaning friend is likely to have. Friends ·Have their own agenda and issues ·Aren’t objective ·Aren’t trained or experienced ·Have a unidimensional relationship with you – you know before you go what they’re going to tell you to do. There are no surprises. ·Will give you answers

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