Planning Stress Management

Written by Jeff Dedrick

Deadlines at work, demanding bosses, bills to be paid at home, kids demanding for time and attention, changes inrepparttar environment, etc. AAARRRRGH. These arerepparttar 148545 realities of everyday living that people in an industrialized world have to constantly contend with, if these factors are not handled properly this will lead to stress. Stress isrepparttar 148546 wear and tearrepparttar 148547 body experiences as people adjust torepparttar 148548 ever-changing environment. It is relative to every individual. What may be considered as stressful to one person may not be true to another. Since stress factors are part of daily life,repparttar 148549 goal is not to eliminate stress but to findrepparttar 148550 optimal level whererepparttar 148551 stress factors motivaterepparttar 148552 individual in continuing his/her life and not be overwhelmed. This is called stress management. Life without these stress factors may lead to boredom, dejection and depression. Onrepparttar 148553 other hand, excess of which may make one feel tied up in knots. So, how do we know that we are attainingrepparttar 148554 optimal stress level? A clear indication that stress management has not been practiced orrepparttar 148555 optimal stress level has not been attained isrepparttar 148556 presence of related illness. Most sickness is due to unrelieved stress such as hypertension, dizziness, hyperacidity, etc. This indicates that stress must be reduced in daily living. So, how does one really manage stress? Two things may be done. It may be done by either changingrepparttar 148557 source of stress or changing oneís reactions to it. Asrepparttar 148558 clichť goes, itís either we shape out or we shape up. In doingrepparttar 148559 former, itís like totally quittingrepparttar 148560 status quo. Itís like giving up totally so thatrepparttar 148561 stress factor that is present in life is totally eliminated. Some see this as chickening out or being yellow. However, this is also relative forrepparttar 148562 individual because ifrepparttar 148563 stress factor already affects every aspect ofrepparttar 148564 life ofrepparttar 148565 individual, getting out ofrepparttar 148566 situation completely may berepparttar 148567 best option. This may also be considered a brave move. The second option takes a lot of courage and maturity. Being able to identify and practice appropriate reactions to stressful situations takes a lot of courage and wisdom. However, with determination and persistence, this can be achieved. The best way to manage stress is to first become aware ofrepparttar 148568 stressors and to observe individualís emotion and physical reactions to them. Most often, people ignorerepparttar 148569 stress factors and just wish that they would go away. The stressor may be a person, a situation or an event. The individual must recognize that a stress factor is affecting his/her life and emotionally and physically he/she is reacting to it. After whichrepparttar 148570 next thing to do is to recognize what can be changed. The change may occur by avoiding or eliminatingrepparttar 148571 stress factor completely as stated earlier or by reducing its intensity. This is done by managingrepparttar 148572 stress over a period of time instead of on a daily or weekly basis. If possible, it is best to try also to shorten exposure to stress. This may be done by taking a break, a sabbatical or a leave whatever possible so long asrepparttar 148573 individual avoidsrepparttar 148574 physical premise whererepparttar 148575 stress is present. Another way is to devote time and energy to effect change by practicing goal setting and time management techniques.

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