The Dos and Don’ts

Apple Body Type

Dos Empire waistlines- camouflages a big waistline V-necks- make body look more sharp and less round

Yoga for Every BODY

We all want to feel loved, open, free and peaceful. We all desire to let go of ideals and expectations of “world” and be simply still. What if you had permission to be anything your heart wanted you to be? What if there was no right or wrong way of doing yoga poses, just simply YOUR way. The way that feels good for your body, mind and spirit. That is yoga to me.

There’s a smorgasbord of yoga labels all around us. Each having its own fancy term or cool yoga gear. It’s a bummer to see yoga magazines or videos with same types of bodies representing yoga. This sends a message to world that yoga is about looking a specific way. Instead of getting lost in confusion, I chose to start really looking at my responsibility in this. Most of my clients share with me that they don’t feel comfortable going to a yoga studio. One, they don’t look like a yogi, two they might not do poses “perfectly”, and finally, they don’t know where to even start. So many labels to choose from, so little time!