Keywords Personal fitness goals

Description An article discussing keeping bodybuilding diet and fat loss New Year resolutions that you promised at beginning of year.

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Article Fall of last year you figured a donut once in an awhile or some other fat and sugar laden nasty food wouldn’t hurt. Your excuse it is the” muscle-bulking season” or you will ”work it off”. The next thing you know your waist measurement is almost same size of your chest. You look in mirror and you see your v-taper look like a square block. You say to your self “what heck happen to all my hard work in gym?” Well all of your hard work is still there if you have been training hard, but it is covered in fat. My better half, my wife once asked me when I was expecting? At that moment, I knew it was time to shed fat.

Well first thing to do is to make a final personal goal. For example, abdominal muscles showing by May. But to start you need to start with other goals to build to main final goal. These could include;

Physical Well Goals. This could be working up to 30 minutes of physical activity daily to start. Light stretching to make muscles feel good. Maybe adding some sit ups to strengthen core.

Physique goals. After achieving your physical well goals you can start adding more demanding goals such as reducing your fat percentage. Add aerobic fitness of 30 minutes to your workout schedule. Or maybe start a weight resistance program.

People often have an all or nothing idea about exercise. They feel that if they can't fit in an hour of exercise that they will do nothing instead.

Successful exercisers make fitness an important part of their lives. Try scheduling your time to exercise like you would any other appointment.

If you are struggling to fit exercise into your day, try these fitness tips: 1. Tackle one body part per day and perform as many reps as it takes to reach failure. Or set a rep goal for yourself and do as many sets as it takes to reach your goal.

2. Exercise while you watch TV. (Don't just sit there, DO something.) Why not do some crunches, or leg extensions while watching tube? How about some lunges? Anything yo can do in a gym sitting down, you can do at home sitting down in front of tube.

3. Superset your workouts. Put two exercises together and perform them one after another with no rest in between. You can either do a mixed superset of an upper and lower move combined, or you can choose two opposing muscle groups like chest and back.