When you have lost someone very dear to you,
most difficult obstacle to cross is getting through
holidays. Surviving
days where everyone around you is celebrating and spreading good cheer, while your mind is filled with memories and your heart is heavy with loneliness. It’s difficult just making it through what used to be
happiest days that were once shared with a soul mate, and today carries only emptiness. The greatest challenge is to remain in
company of others who love you, when you really want to be alone with your sadness.It makes no difference whether
loss took place last week, several months ago, or even last year. The holidays always send those deep emotions flooding right to
surface.
Just as how you deal with grief is personal and individual, so is
way you handle
holidays. Remember to be true to yourself, and don’t take on too much responsibility. Let people know that your plans may be subject to change, and you can’t make long term commitments just yet. Be honest with yourself and with your friends and family about how you’re feeling.
Some people find it best to start new traditions, because
past ones hold memories too difficult to deal with. Talk with your family about setting expectations. Plan together any modifications you will all make to
“normal” holiday festivities. You may want to have a church service dedicated to
memory of your loved one. Or make an annual donation in his/her name. Perhaps join
Hospice Tree Lighting ceremony. Bring joy to another child by purchasing a special toy for
Angel Tree in memory of your child.
It’s a great idea, for both you and your family, for you to write a letter to them asking for their understanding. There is a terrific example of this at
following Web Site: http://www.geocities.com/Heartland/Woods/4671/holidays.html. I encourage you to take a look at it.
Be honest about how you’re feeling, but when ever possible, try to include a positive twist into your thoughts. Instead of : “I miss my beloved so much, there is no Christmas without him/her.” try “I do miss my beloved. Christmas will be different this year, but I will try to enjoy it.”