. "Goal: 15 out of 21 days, M-F. each week."
Based on my experience, I have two recommendations for you. Should you decide to begin or renew your own practice of journaling, I would encourage you to:
1. Design a "non-killer" objective. In your own mind what you set out to do should be *believable* and *achievable.*
2. Define a set of "guidelines" or statements that will serve to free you in
process.
Having said that, I will now continue to share a number of random observations, insights and suggestions related to
art of keeping a personal journal.
The comments after
headings in capital letters are
thoughts from my journal. They are in quotation marks and will serve as a running commentary to highlight
main topic of discussion.
I would suggest that you...
TAKE TIME TO PREPARE
One of my first entries after I made
decision to begin my journaling activity was this:
"Being 'prepared' helps -- i.e. a journal file open and ready to record things if
opportunity comes up.
Get something to record in. Make it visible."
If I were to continue that line of thinking today, I would record...
"Take note of
time frames and locations that 'just seem to fit' when it comes to 'making it all happen.'
Capture those moments that appear to rise up and say to you: 'Now is a good time' or 'This is a good location.'
Preparing does help. It really does."
FREE YOURSELF
I wrote these words about
"freeing aspect" of my goals:
"Glad I 'freed myself' by making it simple and attainable -- that helps.
Principle: create your own 'emotional freedom.'
Do whatever you have to do in order to give you... A sense of freedom as opposed to obligation, Delight instead of duty, Encouragement instead of exasperation."
JUST BEGIN
"Just starting
process helps.
How do you get up
mountain? Begin. Not new, but true.
Like anything else, just beginning
process helps. That's an advantage of making it simple and attainable."
CAPITALIZE ON WHAT MOTIVATES YOU
Concerning
importance of incorporating into your life anything that prompts you to accomplish your mission, I wrote:
"Utilizing
motivation of this board helps.
Utilize whatever -- or whoever -- personally motivates you to 'get
job done.'"
MAKE IT FUN
These comments speak for themselves:
"Do what's fun.
Structure it in a way that is fun or record in a way that is fun.
Incorporate
'fun factor' into your journaling experience. I have found that helpful."
USE YOUR JOURNAL TO HELP YOU FOCUS
One day I decided to create a "gratefulness ledger" and record various things for which I was thankful. I could have listed *many* additional items.
But...
My goal was to give me freedom, remember? I wanted to see life that day through grateful eyes.
Here is what I recorded:
"Gratefulness ledger for this day...
I'm grateful for a loving, godly wife.
I'm grateful for good health and
Lord's blessing with my health.
I'm grateful for my ministry and
leaders He has given me to serve with.
I'm grateful for being able to influence others for eternity.
I'm grateful for
opportunity to be able to continue to develop my writing skills.
I'm grateful for a loving family.
I'm grateful for a past that didn't totally destroy me.
I'm grateful I can pray."
CHANGE YOUR STYLE
On another occasion I designed a section called "about journaling" and recorded these thoughts concerning how we we journal. A given "style" if you please.
"Changing
'style' helps.
For instance, this day I quickly wrote down ideas in
'Here and there' section, added
'About journaling' section, began with a paragraph style, and added a 'Gratefulness ledger for
day' section.