Last Part of a three part series on Salt and Sodium.Sodium Alginate Used in many chocolate milks and ice creams to attain a smooth mixture.
Sodium Benzoate Essentially a preservative for condiments such as sauces, salad dressings and relishes.
Sodium Citrate Antioxidant in baking soda.
Sodium Hydroxide A food processor that softens and loosens skins of certain fruits, vegetables and ripe olives.
Sodium Nitrate/Nitrite Use of this has been linked to some forms of cancer, this chemical is used to cure meats including sausages, used in luncheon meats, hot dogs and other deli items.
Sodium Propionate Used in breads, cakes and pasteurized cheese to inhibit mold growth.
Sodium Sulfite Used to bleach maraschino cherries and to glaze or crystallize fruits. Used as a preservative in some dried fruits such as apricots, prunes and pears.
Note:The symbol for sodium is Na+, and can be found on many packaged items. For most healthy people, an intake of about 1,110 to 3,300 milligrams of sodium per day is considered reasonable — depending upon their weight, exercise and diet. Some athletes may need more in warm climates.
Sodium is not always bad. In fact, for healthy people, it is essential for proper body function. Sodium helps maintain blood pressure, nerve function, normal muscle impulses and
body's correct balance of water and minerals. However, many people consume far more sodium than they need (Source: USDA Dietary Intake data). For some, too much sodium in diet may contribute to high blood pressure and fluid retention.
