You've all heard phrase, "Be your own best friend". How would you describe your best friend? It is unlikely that you would have a list of negatives, isn't it? How do you treat your best friends? With respect, with kindness and understanding, with compassion, right? Treat yourself same way.

It is not rocket science to understand that our early training continues to play out in our lives. What we did in our families tends to be our base line until we decide to consciously change our minds. There are far too many people...believe me, I know, having been a therapist for years...who spend their lives blaming their families for present conditions of their lives.

Sure, some people have been badly treated, even abused, and I am not dismissing their pain in any way. Most folks have not, however, and many continue to hold on to 'if-only' and 'they done me wrong' mentality as a defense against moving forward in their lives. You can change your mind at any time, can't you? You can choose to play on your own team and be your own ally in creating life you say you want.

Do you ever let old patterns you learned or observed in your family life infringe on your current relationships? Do you have a fear or an unwillingness to trust new folks on basis of your history with other folks? Is this serving you well? I doubt it.

When I was a therapist, couples would come to me. One, or both, would complain of being compared to their partner's last love, lover, wife or husband - and, usually not favorably, either. I can think of one case that was particularly overt. The man complained that his partner was flaunting her sexuality at every man she met. He said she even spent too long chatting with checkout person in grocery store, longer than was necessary in his opinion, and he considered it flirting. He said that, when she bent down to choose groceries from bottom shelf, she did it in a sexually aggressive way. Having seen this woman in community for several years, I had not noticed any overt sexuality on her part.