Overweight GurusWritten by Dr. Donald A. Miller
Diet is a topic much discussed in theory, neglected in practice. I am amused that photos and TV images of most weight loss gurus in USA show them to be "pleasingly plump", that is to say, OVERWEIGHT. While "juicy" (or "zaftig" or "zoftic") bodies can provide sex appeal in eyes of some viewers, comparison of health statistics of third generation Asian-Americans to Asian-Asians shows that low fat diets help longevity, and that soy foods increase resistance to numerous diseases.
| | Garlic for HealthWritten by Dr. Donald A. Miller
Garlic is a traditional tonic in many cultures.In my teens and twenties, I was very aware that one should not eat garlic or onions out of respect for other people (e.g., bosses or potential dates). However, garlic breath does not bother me nearly so much as foul stenches caused by tobacco use, lazy dental care, lack of exercise, obesity, and / or poor bowel regularity. I now use a lot of garlic, bought as pre-peeled cloves or dried minced chunks. I frankly like taste. For those who think raw garlic "bites", briefly cook in microwave, water, a small amount of oil, or mix in many foods. Garlic oil from crushed cloves or garlic capsules can heal surface infections, cuts, herpes blisters, and other ailments.
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