Overcoming Burn OutWritten by Valerie Garner
Overcoming Burn OutBurn out, it can happen to anyone. Some of common signs of burn out can be (although not an all inclusive list) depression, mental, emotional and spiritual fatigue, overreacting to little things, negativity, lack of concern over work / tasks that need to be done, frustration, anger, feelings of powerlessness, weight loss or gain, insomnia. It is vital steps be done to overcome burn out before it causes major impact to your life’s goals and directions. There are many things that can be done to help deal with burn out. If at all possible, take a vacation. For those that it’s not possible, or at least in time frame you need, let’s look at some other things that can be implemented. 1.Try to clear your calendar of everything for a while that is not a total necessity. 2.Do some things on physical level to help, get extra sleep, try eating only organic foods for a while, take some good quality vitamins, and get some exercise that especially will get you some fresh air. 3.Spend some time trying to pinpoint tasks / situations in life that are both draining, and giving. Once you’ve done that, perhaps ask for help or delegate those things that are a draining force. Increase activities that are refreshing.
| | Millionaire Mindset: Is Your Brain Sabotaging Your Success?Written by Rick Miller
Copyright 2005 Rick MillerHave you ever wondered why some people seem to have success with every they do? Do they have some magical power that you don't? Would you like to quickly get that power? In a recent interview for List Crusade program, T. Harv Eker revealed what he calls Millionaire Mindset-which gives extremely successful individuals what seems to be an "unfair advantage." (Note: To access T. Harv Eker's complete audio interview for fre^e, see end of article) Harv is author of best-selling book, SpeedWealth, as well as several highly-acclaimed courses such as The Millionaire Mind Intensive, Life Directions, Wizard Training and Train Trainer. He is also producer and trainer of world-famous Enlightened Warrior Training. He went from zero to millionaire in only 2-1/2 years using Speed Wealth principles he teaches. He shows you how to instantly rid yourself of limiting beliefs that have stopped you from accumulating wealth in past. According to Harv, your subconscious mind may actually be holding you back from success you want in business and in life. The subsconscious is much more powerful than your conscious mind. It's like an ice berg, most it is beneath surface, and that's usually what sinks ships. Ideas and misconceptions you formed as a child can affect your life right now. If you believe that money is evil or that money is hard to get, then your success will be limited. Even though you go through motions to reach your goal, you'll always fall short on something that is critical to your success.
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