Changing Negative Thoughts into Positive Thoughts is a key lesson to becoming healthy and successful. How did you do on beginning your day with one of our key thought words? If you missed a day, don't worry, just pick up and continue each day. You'll see a pattern forming and your mental conditioning will get better and better over time.
Now for another daily helper. Even when we start out with a positive mental frame of mind and respond with a positive word, I'll bet you have negative thoughts about all kind of stuff all day long. You think about how "she didn't get her work done" and how "it isn't fair when you get all yours done and no one seems to notice". Or you get all bothered about
guy that parked in
space next to you so it is hard for you to get into your car at
end of
day. Or even more importantly, you think you can't ever get up and deliver that monthly progress report in front of
entire department, you are sure you are going to make a fool of yourself.
All these and a hundred other little nagging negative thoughts about yourself and others. I've got a news flash for you. All those negative thoughts stem from part of our mental design. To some extent, you can't help thinking negatively. It is part of
old primitive man protection mechanism. When you are out in
wild suspicion is a good thing. Until you know how something is going to react your suspicions could and do keep your attention focused and in turn raise your chances of staying alive.
In today's world we don't face bears, lions or even rabid dogs very often, but
suspicious, negative bent of our mind is still working just fine. The results are all those negative thoughts about
people around us and
self-doubt most of us have. But you can change your mental thought patterns.
The principle of PINT says that if you think it it will happen, eventually. So if you think about how you are going to look foolish making that departmental report, guess what..... you probably will. Turn it around. tell yourself you will do just fine, in fact you are going to be a hit after you make that report. You see most of your brain is not conscious of your world, just what you feed it. If you feed negative thoughts, then your mind will build a world of suspicion, defeat and even hate. To change that you have to "Hang Out
paNTs."
What do I mean by this? It's pretty simple. Just hang out all those Negative Thoughts. Once you get them out into
open you see how ugly they are and you won't want to keep them around. Even better turn them around from negative to positive.
Fear of a Foolish presentation => Becomes: a Fantastic presentation Peeved at Crooked parking => Becomes: "They're probably having a terrible day. " Unfair working conditions => Becomes: Focus on my work, not others. Set my own higher standards and watch me succeed Indignant anger for hose People! Who do they think they are? => Becomes: "I wonder why they feel that way. I should find out more about them."