Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Citric fruits have citric acid and more tart they are more acid they have.

Fresh juice is a fast way to get all types of nutrients into blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action.

Even though juices provide helpful action throughout body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits.

If you use natural foods with laxative effects, their laxative effect diminishes after long-term use.

If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in morning. However, exercise in morning will help you tolerate drinking some juices in morning

When juicing fruits and vegetables, more fiber that is left with juice better results you will get with your constipation.

It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.

Apples and Apple Juice

The skin stores around 12% water. It is important to maintain this amount with correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not drinking this amount, just start increasing amount that you do drink.

Drinking water helps you get rid of toxins in blood and around your cells. By drinking water, you will urinate more and more toxins will be eliminated. You will sweat more and toxins will be eliminated.

The cleaner your blood healthier your skin will be and your will not have a problem with acne.

Use glass containers when buying distilled or reverse osmosis water. Try to avoid using plastic containers for water since plastic containers contain chemicals, left in container walls during manufacturing, which leaches out into water.

If you are drinking fresh juices, you will also be getting water from these juices. Drinking sodas is not drinking water. If you are eating fresh vegetables you are getting distilled water. So more fruits and vegetables you eat less water you need to drink.

Here’s a few things you do to help you drink more water or to make water healthier. Find a 16 or 32 oz glass container and add distilled water. Then add one of following nutrients:

* A few drops of Alkalife. This solution changes pH of water from 7 to 8 and also activates water with its electrolytes – sodium and potassium.