Obesity and the Metabolic Syndrome

Written by Cheryl Winter, M.S., R.D., R.N.


Obesity andrepparttar Metabolic Syndrome by Cheryl Winter, M.S., R.D., R.N.

In recent years, scientists have found that some ofrepparttar 115103 complications of obesity, which include diabetes, hypertension, insulin resistance, and heart disease, were more clearly related torepparttar 115104 central distribution of fat (excessive fat tissue inrepparttar 115105 abdominal region), than to overall level of obesity.

This central location of fat andrepparttar 115106 release of fatty acids and cytokines (powerful chemical substances secreted by cells) fromrepparttar 115107 enlarged fat cells in this area, providerepparttar 115108 major agents that definerepparttar 115109 Metabolic Syndrome.

What isrepparttar 115110 Metabolic Syndrome?

Metabolic Syndrome, also calledrepparttar 115111 dysmetabolic syndrome or Syndrome X, is a collection of factors that individually are risks for cardiovascular disease,repparttar 115112 number one cause of death inrepparttar 115113 United States. Some of these factors that can be included inrepparttar 115114 syndrome are •hyperinsulinemia •hypertension •abnormal blood lipids •increased coagulant state (abnormal blood clotting) •and other clinical features

What causes Metabolic Syndrome?

Metabolic Syndrome is caused from a genetic predisposition that involves insulin resistance and environmental factors, such as obesity and a sedentary lifestyle. The National Cholesterol Education Program (NCEP) throughrepparttar 115115 Adult Treatment Panel III (ATP III), has provided criteria for diagnosingrepparttar 115116 presence ofrepparttar 115117 Metabolic Syndrome. At least 3 ofrepparttar 115118 criteria listed below must be present for a diagnosis:

Clinical Features ofrepparttar 115119 Metabolic Syndrome:

Abdominal obesity (waist circumference): Men: greater than 102 cm (40 in) Women: greater than 88 cm (35 in) HDL cholesterol: Men: less than 50 mg/dL Women: less than 60 mg/dL Triglycerides: greater than or equal to 150 mg/dL Fasting glucose: greater than 110 mg/dL Blood Pressure(SBP/DBP): greater than or equal to 130/85 mmHg

What arerepparttar 115120 Risk Factors forrepparttar 115121 Metabolic Syndrome?

The most likely risk factors observed are abdominal obesity, elevated triglycerides, decreased HDL cholesterol, and elevated blood pressure. Once elevated fasting blood glucose is observed, thenrepparttar 115122 likelihood of having diabetes is greatly increased, therefore, intervention prior torepparttar 115123 observance of elevated fasting blood glucose is desired.

As mentioned above, Metabolic Syndrome is closely linked to insulin resistance. According torepparttar 115124 American Heart Association, one group of such people are those with diabetes who have a defect in insulin action and can’t maintain a proper level of glucose in their blood. Another is people, mainly those with high blood pressure, who are nondiabetic and insulin-resistant, but who compensate by secreting large amounts of insulin. This condition is known as hyperinsulinemia. A third group is heart attack survivors who, unlike hypertensives, have hyperinsulinemia without having abnormal glucose levels.

Tips for a Healthy and Balanced Physical Body

Written by Ronya Banks


Your body isrepparttar only vehicle you have been given for this ride called “Life”. Taking good care of your body will ensure a longer, happier ride. The following tips integrate your Body, Mind, and Spirit, which are all required to maintain a healthy, happy body!

1.Healthy diet and nutrition.

Health care practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly. Eat a healthy, chemical-free diet high in vital nutrients. Takerepparttar 115102 herbal and vitamin supplements that will support you in your good health.

2.Get adequate rest.

Getrepparttar 115103 appropriate amount of uninterrupted sleep you need to engage your REM patterns. REM sleep is your nervous system’s way of healing and refueling your body. Also, if you’re feeling overly sluggish, take a short nap or sit and rest. Chronic sleep and sluggishness problems should be reported to your health care provider.

3.Stay focused inrepparttar 115104 present moment.

Feelings of regret or worry about a past event, or worry and anxiety about an upcoming future event are not only a waste of your precious life time. They also add stress torepparttar 115105 body, which makes you more susceptible to disease. Stay present and focused onrepparttar 115106 beauty and gifts this moment is offering you!

4.Physical fitness/exercise.

Exercise is known to help you live a longer and healthier life. The body needs to stay in action and movement. Move it, or lose it!

5.Mental exercise and stimulation.

A healthy physical body includes a sound and sharp mind. Keep challenging your mind to expand, grow, learn, experience, decipher, and explore. Use it, or lose it!

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